Sauerkraut, canned, low sodium vs Broccoli, raw
Nutrition comparison per 100 g.
Sauerkraut, canned, low sodium
22 kcal
Broccoli, raw
32 kcal
Calories
22 kcal
32 kcal
Protein
0.9 g
2.6 g
Carbs
4.4 g
6.3 g
Fiber
2.5 g
2.4 g
Sugars
1.8 g
1.7 g
Fat
0.1 g
0.3 g
Sodium
308 mg
36 mg
Key takeaways
- Sauerkraut, canned, low sodium has 30% fewer calories (22 kcal vs 32 kcal).
- Broccoli, raw has more protein (2.6 g vs 0.9 g).
- Sauerkraut, canned, low sodium has more carbs (4.4 g vs 6.3 g).
- Sauerkraut, canned, low sodium has more fiber (2.5 g vs 2.4 g).
- Broccoli, raw has more sugars (1.7 g vs 1.8 g).
| Macronutrients | Sauerkraut, canned, low sodium | Broccoli, raw |
|---|---|---|
| Calories | 22 kcal | 32 kcal |
| Protein | 0.9 g | 2.6 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 4.4 g | 6.3 g |
| Dietary Fiber | 2.5 g | 2.4 g |
| Total Sugars | 1.8 g | 1.7 g |
| Water | 92.5 g | 90.0 g |
| Carbohydrates | Sauerkraut, canned, low sodium | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 4.4 g | 6.3 g |
| Dietary Fiber | 2.5 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 1.8 g | 1.7 g |
| Fats & Fatty Acids | Sauerkraut, canned, low sodium | Broccoli, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 26.0 mg | 17.0 mg |
| Protein & Amino Acids | Sauerkraut, canned, low sodium | Broccoli, raw |
|---|---|---|
| Protein | 0.9 g | 2.6 g |
| Histidine | ~ | 59.0 mg |
| Isoleucine | ~ | 79.0 mg |
| Leucine | ~ | 129.0 mg |
| Lysine | ~ | 135.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 117.0 mg |
| Threonine | ~ | 88.0 mg |
| Tryptophan | ~ | 33.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 104.0 mg |
| Arginine | ~ | 191.0 mg |
| Aspartic Acid | ~ | 325.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 542.0 mg |
| Glycine | ~ | 89.0 mg |
| Proline | ~ | 110.0 mg |
| Serine | ~ | 121.0 mg |
| Tyrosine | ~ | 50.0 mg |
| Vitamins | Sauerkraut, canned, low sodium | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 31.0 mcg |
| Vitamin C | 14.7 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 13.0 mcg | 102.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 24.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 10.4 mg | 18.7 mg |
| Betaine | 0.5 mg | 0.1 mg |
| Minerals | Sauerkraut, canned, low sodium | Broccoli, raw |
|---|---|---|
| Calcium | 30.0 mg | 47.0 mg |
| Iron | 1.5 mg | 0.7 mg |
| Magnesium | 13.0 mg | 21.0 mg |
| Phosphorus | 20.0 mg | 67.0 mg |
| Potassium | 170.0 mg | 316.0 mg |
| Sodium | 308.0 mg | 36.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.6 mcg | 2.5 mcg |
| Sterols | Sauerkraut, canned, low sodium | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sauerkraut, canned, low sodium | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Sauerkraut, canned, low sodium or Broccoli, raw?
Sauerkraut, canned, low sodium has fewer calories: 22 kcal for Sauerkraut, canned, low sodium vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Sauerkraut, canned, low sodium or Broccoli, raw?
Broccoli, raw has more protein: 0.9 g for Sauerkraut, canned, low sodium vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Sauerkraut, canned, low sodium or Broccoli, raw?
Sauerkraut, canned, low sodium has more fiber: 2.5 g for Sauerkraut, canned, low sodium vs 2.4 g for Broccoli, raw per 100 g.
Is Sauerkraut, canned, low sodium or Broccoli, raw healthier?
Sauerkraut, canned, low sodium is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.