Sauerkraut, canned, low sodium vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Sauerkraut, canned, low sodium
22 kcal
Oil, olive, salad or cooking
883 kcal
Calories
22 kcal
883 kcal
Protein
0.9 g
0.0 g
Carbs
4.4 g
0.0 g
Fiber
2.5 g
0.0 g
Sugars
1.8 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
308 mg
2 mg
Key takeaways
- Sauerkraut, canned, low sodium has 98% fewer calories (22 kcal vs 883 kcal).
- Sauerkraut, canned, low sodium has more protein (0.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 4.4 g).
- Sauerkraut, canned, low sodium has more fiber (2.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 1.8 g).
| Macronutrients | Sauerkraut, canned, low sodium | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 22 kcal | 883 kcal |
| Protein | 0.9 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 4.4 g | 0.0 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Water | 92.5 g | 0.0 g |
| Carbohydrates | Sauerkraut, canned, low sodium | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 4.4 g | 0.0 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Fats & Fatty Acids | Sauerkraut, canned, low sodium | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Omega-3 Fatty Acids | 25.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 26.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Sauerkraut, canned, low sodium | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 0.9 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Sauerkraut, canned, low sodium | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 14.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 14.4 mg |
| Vitamin K | 13.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 10.4 mg | 0.3 mg |
| Betaine | 0.5 mg | 0.1 mg |
| Minerals | Sauerkraut, canned, low sodium | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 30.0 mg | 1.0 mg |
| Iron | 1.5 mg | 0.6 mg |
| Magnesium | 13.0 mg | 0.0 mg |
| Phosphorus | 20.0 mg | 0.0 mg |
| Potassium | 170.0 mg | 1.0 mg |
| Sodium | 308.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Sterols | Sauerkraut, canned, low sodium | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Sauerkraut, canned, low sodium | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Sauerkraut, canned, low sodium or Oil, olive, salad or cooking?
Sauerkraut, canned, low sodium has fewer calories: 22 kcal for Sauerkraut, canned, low sodium vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Sauerkraut, canned, low sodium or Oil, olive, salad or cooking?
Sauerkraut, canned, low sodium has more protein: 0.9 g for Sauerkraut, canned, low sodium vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Sauerkraut, canned, low sodium or Oil, olive, salad or cooking?
Sauerkraut, canned, low sodium has more fiber: 2.5 g for Sauerkraut, canned, low sodium vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Sauerkraut, canned, low sodium or Oil, olive, salad or cooking healthier?
Sauerkraut, canned, low sodium is lower in calories, and Sauerkraut, canned, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.