Sauce, worcestershire vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Sauce, worcestershire
78 kcal
Sandwich spread, pork, beef
235 kcal
Calories
78 kcal
235 kcal
Protein
0.0 g
7.7 g
Carbs
19.5 g
11.9 g
Fiber
0.0 g
0.2 g
Sugars
10.0 g
0.0 g
Fat
0.0 g
17.3 g
Sodium
980 mg
1,013 mg
Key takeaways
- Sauce, worcestershire has 67% fewer calories (78 kcal vs 235 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 0.0 g).
- Sandwich spread, pork, beef has more carbs (11.9 g vs 19.5 g).
- Sandwich spread, pork, beef has more fiber (0.2 g vs 0.0 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 10.0 g).
| Macronutrients | Sauce, worcestershire | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 78 kcal | 235 kcal |
| Protein | 0.0 g | 7.7 g |
| Total Fat | 0.0 g | 17.3 g |
| Total Carbohydrate | 19.5 g | 11.9 g |
| Dietary Fiber | 0.0 g | 0.2 g |
| Total Sugars | 10.0 g | 0.0 g |
| Water | 78.5 g | 60.3 g |
| Carbohydrates | Sauce, worcestershire | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 19.5 g | 11.9 g |
| Dietary Fiber | 0.0 g | 0.2 g |
| Total Sugars | 10.0 g | 0.0 g |
| Fats & Fatty Acids | Sauce, worcestershire | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 0.0 g | 17.3 g |
| Saturated Fat | 0.0 g | 6.0 g |
| Monounsaturated Fat | 0.0 g | 7.6 g |
| Polyunsaturated Fat | 0.0 g | 2.6 g |
| Omega-3 Fatty Acids | 0.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Sauce, worcestershire | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 0.0 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | Sauce, worcestershire | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 26.0 mcg |
| Vitamin C | 13.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.1 mg | 1.7 mg |
| Vitamin K | 1.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 2.7 mg | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Sauce, worcestershire | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 107.0 mg | 12.0 mg |
| Iron | 5.3 mg | 0.8 mg |
| Magnesium | 13.0 mg | 8.0 mg |
| Phosphorus | 60.0 mg | 59.0 mg |
| Potassium | 800.0 mg | 110.0 mg |
| Sodium | 980.0 mg | 1,013.0 mg |
| Zinc | 0.2 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.5 mcg | 9.7 mcg |
| Sterols | Sauce, worcestershire | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 0.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, worcestershire | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Sauce, worcestershire or Sandwich spread, pork, beef?
Sauce, worcestershire has fewer calories: 78 kcal for Sauce, worcestershire vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Sauce, worcestershire or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 0.0 g for Sauce, worcestershire vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Sauce, worcestershire or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more fiber: 0.0 g for Sauce, worcestershire vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Sauce, worcestershire or Sandwich spread, pork, beef healthier?
Sauce, worcestershire is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.