Sauce, worcestershire vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Sauce, worcestershire
78 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
78 kcal
149 kcal
Protein
0.0 g
3.0 g
Carbs
19.5 g
25.0 g
Fiber
0.0 g
0.4 g
Sugars
10.0 g
16.0 g
Fat
0.0 g
5.0 g
Sodium
980 mg
72 mg
Key takeaways
- Sauce, worcestershire has 48% fewer calories (78 kcal vs 149 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 0.0 g).
- Sauce, worcestershire has more carbs (19.5 g vs 25.0 g).
- Reddi Wip Fat Free Whipped Topping has more fiber (0.4 g vs 0.0 g).
- Sauce, worcestershire has more sugars (10.0 g vs 16.0 g).
| Macronutrients | Sauce, worcestershire | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 78 kcal | 149 kcal |
| Protein | 0.0 g | 3.0 g |
| Total Fat | 0.0 g | 5.0 g |
| Total Carbohydrate | 19.5 g | 25.0 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 10.0 g | 16.0 g |
| Water | 78.5 g | 66.4 g |
| Carbohydrates | Sauce, worcestershire | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 19.5 g | 25.0 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 10.0 g | 16.0 g |
| Fats & Fatty Acids | Sauce, worcestershire | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 0.0 g | 5.0 g |
| Saturated Fat | 0.0 g | 2.9 g |
| Monounsaturated Fat | 0.0 g | 1.3 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 185.0 mg |
| Protein & Amino Acids | Sauce, worcestershire | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 0.0 g | 3.0 g |
| Vitamins | Sauce, worcestershire | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 49.0 mcg |
| Vitamin C | 13.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 0.7 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.5 mcg |
| Choline | 2.7 mg | 0.0 mg |
| Minerals | Sauce, worcestershire | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 107.0 mg | 108.0 mg |
| Iron | 5.3 mg | 0.0 mg |
| Magnesium | 13.0 mg | 8.0 mg |
| Phosphorus | 60.0 mg | 68.0 mg |
| Potassium | 800.0 mg | 108.0 mg |
| Sodium | 980.0 mg | 72.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Selenium | 0.5 mcg | 3.0 mcg |
| Sterols | Sauce, worcestershire | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 0.0 mg | 16.0 mg |
| Other | Sauce, worcestershire | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sauce, worcestershire or Reddi Wip Fat Free Whipped Topping?
Sauce, worcestershire has fewer calories: 78 kcal for Sauce, worcestershire vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Sauce, worcestershire or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 0.0 g for Sauce, worcestershire vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Sauce, worcestershire or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more fiber: 0.0 g for Sauce, worcestershire vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Sauce, worcestershire or Reddi Wip Fat Free Whipped Topping healthier?
Sauce, worcestershire is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.