Sauce, peppers, hot, chili, mature red, canned vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Sauce, peppers, hot, chili, mature red, canned
21 kcal
Sandwich spread, pork, beef
235 kcal
Calories
21 kcal
235 kcal
Protein
0.9 g
7.7 g
Carbs
3.9 g
11.9 g
Fiber
0.7 g
0.2 g
Sugars
2.6 g
0.0 g
Fat
0.6 g
17.3 g
Sodium
25 mg
1,013 mg
Key takeaways
- Sauce, peppers, hot, chili, mature red, canned has 91% fewer calories (21 kcal vs 235 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 0.9 g).
- Sauce, peppers, hot, chili, mature red, canned has more carbs (3.9 g vs 11.9 g).
- Sauce, peppers, hot, chili, mature red, canned has more fiber (0.7 g vs 0.2 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 2.6 g).
| Macronutrients | Sauce, peppers, hot, chili, mature red, canned | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 21 kcal | 235 kcal |
| Protein | 0.9 g | 7.7 g |
| Total Fat | 0.6 g | 17.3 g |
| Total Carbohydrate | 3.9 g | 11.9 g |
| Dietary Fiber | 0.7 g | 0.2 g |
| Total Sugars | 2.6 g | 0.0 g |
| Water | 94.1 g | 60.3 g |
| Carbohydrates | Sauce, peppers, hot, chili, mature red, canned | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 3.9 g | 11.9 g |
| Dietary Fiber | 0.7 g | 0.2 g |
| Total Sugars | 2.6 g | 0.0 g |
| Fats & Fatty Acids | Sauce, peppers, hot, chili, mature red, canned | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 0.6 g | 17.3 g |
| Saturated Fat | 0.1 g | 6.0 g |
| Monounsaturated Fat | 0.4 g | 7.6 g |
| Polyunsaturated Fat | 0.1 g | 2.6 g |
| Omega-3 Fatty Acids | 4.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 69.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Sauce, peppers, hot, chili, mature red, canned | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 0.9 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | Sauce, peppers, hot, chili, mature red, canned | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 26.0 mcg |
| Vitamin C | 30.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.4 mg | 1.7 mg |
| Vitamin K | 6.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 6.1 mg | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Sauce, peppers, hot, chili, mature red, canned | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 9.0 mg | 12.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 12.0 mg | 8.0 mg |
| Phosphorus | 16.0 mg | 59.0 mg |
| Potassium | 564.0 mg | 110.0 mg |
| Sodium | 25.0 mg | 1,013.0 mg |
| Zinc | 0.2 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.2 mcg | 9.7 mcg |
| Sterols | Sauce, peppers, hot, chili, mature red, canned | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 0.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, peppers, hot, chili, mature red, canned | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Sauce, peppers, hot, chili, mature red, canned or Sandwich spread, pork, beef?
Sauce, peppers, hot, chili, mature red, canned has fewer calories: 21 kcal for Sauce, peppers, hot, chili, mature red, canned vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Sauce, peppers, hot, chili, mature red, canned or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 0.9 g for Sauce, peppers, hot, chili, mature red, canned vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Sauce, peppers, hot, chili, mature red, canned or Sandwich spread, pork, beef?
Sauce, peppers, hot, chili, mature red, canned has more fiber: 0.7 g for Sauce, peppers, hot, chili, mature red, canned vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Sauce, peppers, hot, chili, mature red, canned or Sandwich spread, pork, beef healthier?
Sauce, peppers, hot, chili, mature red, canned is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.