Sauce, peppers, hot, chili, mature red, canned vs Salt, table
Nutrition comparison per 100 g.
Sauce, peppers, hot, chili, mature red, canned
21 kcal
Salt, table
0 kcal
Calories
21 kcal
0 kcal
Protein
0.9 g
0.0 g
Carbs
3.9 g
0.0 g
Fiber
0.7 g
0.0 g
Sugars
2.6 g
0.0 g
Fat
0.6 g
0.0 g
Sodium
25 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 21 kcal).
- Sauce, peppers, hot, chili, mature red, canned has more protein (0.9 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 3.9 g).
- Sauce, peppers, hot, chili, mature red, canned has more fiber (0.7 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 2.6 g).
| Macronutrients | Sauce, peppers, hot, chili, mature red, canned | Salt, table |
|---|---|---|
| Calories | 21 kcal | 0 kcal |
| Protein | 0.9 g | 0.0 g |
| Total Fat | 0.6 g | 0.0 g |
| Total Carbohydrate | 3.9 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Water | 94.1 g | 0.2 g |
| Carbohydrates | Sauce, peppers, hot, chili, mature red, canned | Salt, table |
|---|---|---|
| Total Carbohydrate | 3.9 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Fats & Fatty Acids | Sauce, peppers, hot, chili, mature red, canned | Salt, table |
|---|---|---|
| Total Fat | 0.6 g | 0.0 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 69.0 mg | 0.0 mg |
| Protein & Amino Acids | Sauce, peppers, hot, chili, mature red, canned | Salt, table |
|---|---|---|
| Protein | 0.9 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Sauce, peppers, hot, chili, mature red, canned | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 0.0 mcg |
| Vitamin C | 30.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.0 mg |
| Vitamin K | 6.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 6.1 mg | 0.0 mg |
| Minerals | Sauce, peppers, hot, chili, mature red, canned | Salt, table |
|---|---|---|
| Calcium | 9.0 mg | 24.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 12.0 mg | 1.0 mg |
| Phosphorus | 16.0 mg | 0.0 mg |
| Potassium | 564.0 mg | 8.0 mg |
| Sodium | 25.0 mg | 38,758.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.2 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Sauce, peppers, hot, chili, mature red, canned | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, peppers, hot, chili, mature red, canned | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Sauce, peppers, hot, chili, mature red, canned or Salt, table?
Salt, table has fewer calories: 21 kcal for Sauce, peppers, hot, chili, mature red, canned vs 0 kcal for Salt, table per 100 g.
Which has more protein, Sauce, peppers, hot, chili, mature red, canned or Salt, table?
Sauce, peppers, hot, chili, mature red, canned has more protein: 0.9 g for Sauce, peppers, hot, chili, mature red, canned vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Sauce, peppers, hot, chili, mature red, canned or Salt, table?
Sauce, peppers, hot, chili, mature red, canned has more fiber: 0.7 g for Sauce, peppers, hot, chili, mature red, canned vs 0.0 g for Salt, table per 100 g.
Is Sauce, peppers, hot, chili, mature red, canned or Salt, table healthier?
Salt, table is lower in calories, and Sauce, peppers, hot, chili, mature red, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.