Sauce, peppers, hot, chili, mature red, canned vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Sauce, peppers, hot, chili, mature red, canned
21 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- Sauce, peppers, hot, chili, mature red, canned has 92% fewer calories (21 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.9 g).
- Sauce, peppers, hot, chili, mature red, canned has more carbs (3.9 g vs 9.2 g).
- Sauce, peppers, hot, chili, mature red, canned has more fiber (0.7 g vs 0.3 g).
- Sauce, peppers, hot, chili, mature red, canned has more sugars (2.6 g vs 6.7 g).
| Macronutrients | Sauce, peppers, hot, chili, mature red, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 21 kcal | 276 kcal |
| Protein | 0.9 g | 12.0 g |
| Total Fat | 0.6 g | 21.0 g |
| Total Carbohydrate | 3.9 g | 9.2 g |
| Dietary Fiber | 0.7 g | 0.3 g |
| Total Sugars | 2.6 g | 6.7 g |
| Water | 94.1 g | 51.5 g |
| Carbohydrates | Sauce, peppers, hot, chili, mature red, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 3.9 g | 9.2 g |
| Dietary Fiber | 0.7 g | 0.3 g |
| Total Sugars | 2.6 g | 6.7 g |
| Fats & Fatty Acids | Sauce, peppers, hot, chili, mature red, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.6 g | 21.0 g |
| Saturated Fat | 0.1 g | 13.1 g |
| Monounsaturated Fat | 0.4 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | ~ |
| Omega-6 Fatty Acids | 69.0 mg | ~ |
| Protein & Amino Acids | Sauce, peppers, hot, chili, mature red, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.9 g | 12.0 g |
| Vitamins | Sauce, peppers, hot, chili, mature red, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | ~ |
| Vitamin C | 30.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 6.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 11.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 6.1 mg | ~ |
| Minerals | Sauce, peppers, hot, chili, mature red, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 9.0 mg | 359.0 mg |
| Iron | 0.5 mg | 0.2 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 16.0 mg | 806.0 mg |
| Potassium | 564.0 mg | 240.0 mg |
| Sodium | 25.0 mg | 1,638.0 mg |
| Zinc | 0.2 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Selenium | 0.2 mcg | ~ |
| Sterols | Sauce, peppers, hot, chili, mature red, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Sauce, peppers, hot, chili, mature red, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Sauce, peppers, hot, chili, mature red, canned or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, peppers, hot, chili, mature red, canned has fewer calories: 21 kcal for Sauce, peppers, hot, chili, mature red, canned vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Sauce, peppers, hot, chili, mature red, canned or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.9 g for Sauce, peppers, hot, chili, mature red, canned vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Sauce, peppers, hot, chili, mature red, canned or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, peppers, hot, chili, mature red, canned has more fiber: 0.7 g for Sauce, peppers, hot, chili, mature red, canned vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Sauce, peppers, hot, chili, mature red, canned or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Sauce, peppers, hot, chili, mature red, canned is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.