Sauce, peppers, hot, chili, mature red, canned vs Ham and cheese spread
Nutrition comparison per 100 g.
Sauce, peppers, hot, chili, mature red, canned
21 kcal
Ham and cheese spread
245 kcal
Calories
21 kcal
245 kcal
Protein
0.9 g
16.2 g
Carbs
3.9 g
2.3 g
Fiber
0.7 g
0.0 g
Sugars
2.6 g
~
Fat
0.6 g
18.5 g
Sodium
25 mg
1,197 mg
Key takeaways
- Sauce, peppers, hot, chili, mature red, canned has 91% fewer calories (21 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.9 g).
- Ham and cheese spread has more carbs (2.3 g vs 3.9 g).
- Sauce, peppers, hot, chili, mature red, canned has more fiber (0.7 g vs 0.0 g).
- Sauce, peppers, hot, chili, mature red, canned has more fat (0.6 g vs 18.5 g).
| Macronutrients | Sauce, peppers, hot, chili, mature red, canned | Ham and cheese spread |
|---|---|---|
| Calories | 21 kcal | 245 kcal |
| Protein | 0.9 g | 16.2 g |
| Total Fat | 0.6 g | 18.5 g |
| Total Carbohydrate | 3.9 g | 2.3 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 2.6 g | ~ |
| Water | 94.1 g | 59.1 g |
| Carbohydrates | Sauce, peppers, hot, chili, mature red, canned | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 3.9 g | 2.3 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | Sauce, peppers, hot, chili, mature red, canned | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.6 g | 18.5 g |
| Saturated Fat | 0.1 g | 8.6 g |
| Monounsaturated Fat | 0.4 g | 7.1 g |
| Polyunsaturated Fat | 0.1 g | 1.4 g |
| Omega-3 Fatty Acids | 4.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 69.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Sauce, peppers, hot, chili, mature red, canned | Ham and cheese spread |
|---|---|---|
| Protein | 0.9 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Sauce, peppers, hot, chili, mature red, canned | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 91.0 mcg |
| Vitamin C | 30.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 6.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 6.1 mg | ~ |
| Minerals | Sauce, peppers, hot, chili, mature red, canned | Ham and cheese spread |
|---|---|---|
| Calcium | 9.0 mg | 217.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 12.0 mg | 18.0 mg |
| Phosphorus | 16.0 mg | 495.0 mg |
| Potassium | 564.0 mg | 162.0 mg |
| Sodium | 25.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.2 mcg | 33.6 mcg |
| Sterols | Sauce, peppers, hot, chili, mature red, canned | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, peppers, hot, chili, mature red, canned | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sauce, peppers, hot, chili, mature red, canned or Ham and cheese spread?
Sauce, peppers, hot, chili, mature red, canned has fewer calories: 21 kcal for Sauce, peppers, hot, chili, mature red, canned vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Sauce, peppers, hot, chili, mature red, canned or Ham and cheese spread?
Ham and cheese spread has more protein: 0.9 g for Sauce, peppers, hot, chili, mature red, canned vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Sauce, peppers, hot, chili, mature red, canned or Ham and cheese spread?
Sauce, peppers, hot, chili, mature red, canned has more fiber: 0.7 g for Sauce, peppers, hot, chili, mature red, canned vs 0.0 g for Ham and cheese spread per 100 g.
Is Sauce, peppers, hot, chili, mature red, canned or Ham and cheese spread healthier?
Sauce, peppers, hot, chili, mature red, canned is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.