Sauce, peppers, hot, chili, mature red, canned vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Sauce, peppers, hot, chili, mature red, canned
21 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Key takeaways
- Sauce, peppers, hot, chili, mature red, canned has 86% fewer calories (21 kcal vs 149 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 0.9 g).
- Sauce, peppers, hot, chili, mature red, canned has more carbs (3.9 g vs 25.0 g).
- Sauce, peppers, hot, chili, mature red, canned has more fiber (0.7 g vs 0.4 g).
- Sauce, peppers, hot, chili, mature red, canned has more sugars (2.6 g vs 16.0 g).
| Macronutrients | Sauce, peppers, hot, chili, mature red, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 21 kcal | 149 kcal |
| Protein | 0.9 g | 3.0 g |
| Total Fat | 0.6 g | 5.0 g |
| Total Carbohydrate | 3.9 g | 25.0 g |
| Dietary Fiber | 0.7 g | 0.4 g |
| Total Sugars | 2.6 g | 16.0 g |
| Water | 94.1 g | 66.4 g |
| Carbohydrates | Sauce, peppers, hot, chili, mature red, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 3.9 g | 25.0 g |
| Dietary Fiber | 0.7 g | 0.4 g |
| Total Sugars | 2.6 g | 16.0 g |
| Fats & Fatty Acids | Sauce, peppers, hot, chili, mature red, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 0.6 g | 5.0 g |
| Saturated Fat | 0.1 g | 2.9 g |
| Monounsaturated Fat | 0.4 g | 1.3 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Omega-3 Fatty Acids | 4.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 69.0 mg | 185.0 mg |
| Protein & Amino Acids | Sauce, peppers, hot, chili, mature red, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 0.9 g | 3.0 g |
| Vitamins | Sauce, peppers, hot, chili, mature red, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 49.0 mcg |
| Vitamin C | 30.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 6.7 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 0.6 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.5 mcg |
| Choline | 6.1 mg | 0.0 mg |
| Minerals | Sauce, peppers, hot, chili, mature red, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 9.0 mg | 108.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 12.0 mg | 8.0 mg |
| Phosphorus | 16.0 mg | 68.0 mg |
| Potassium | 564.0 mg | 108.0 mg |
| Sodium | 25.0 mg | 72.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Selenium | 0.2 mcg | 3.0 mcg |
| Sterols | Sauce, peppers, hot, chili, mature red, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 0.0 mg | 16.0 mg |
| Other | Sauce, peppers, hot, chili, mature red, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sauce, peppers, hot, chili, mature red, canned or Reddi Wip Fat Free Whipped Topping?
Sauce, peppers, hot, chili, mature red, canned has fewer calories: 21 kcal for Sauce, peppers, hot, chili, mature red, canned vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Sauce, peppers, hot, chili, mature red, canned or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 0.9 g for Sauce, peppers, hot, chili, mature red, canned vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Sauce, peppers, hot, chili, mature red, canned or Reddi Wip Fat Free Whipped Topping?
Sauce, peppers, hot, chili, mature red, canned has more fiber: 0.7 g for Sauce, peppers, hot, chili, mature red, canned vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Sauce, peppers, hot, chili, mature red, canned or Reddi Wip Fat Free Whipped Topping healthier?
Sauce, peppers, hot, chili, mature red, canned is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.