Sauce, homemade, white, thin vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Sauce, homemade, white, thin
105 kcal
Sandwich spread, pork, beef
235 kcal
Calories
105 kcal
235 kcal
Protein
3.8 g
7.7 g
Carbs
7.4 g
11.9 g
Fiber
0.1 g
0.2 g
Sugars
4.8 g
0.0 g
Fat
6.7 g
17.3 g
Sodium
328 mg
1,013 mg
Key takeaways
- Sauce, homemade, white, thin has 55% fewer calories (105 kcal vs 235 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 3.8 g).
- Sauce, homemade, white, thin has more carbs (7.4 g vs 11.9 g).
- Sandwich spread, pork, beef has more fiber (0.2 g vs 0.1 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 4.8 g).
| Macronutrients | Sauce, homemade, white, thin | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 105 kcal | 235 kcal |
| Protein | 3.8 g | 7.7 g |
| Total Fat | 6.7 g | 17.3 g |
| Total Carbohydrate | 7.4 g | 11.9 g |
| Dietary Fiber | 0.1 g | 0.2 g |
| Total Sugars | 4.8 g | 0.0 g |
| Water | 80.7 g | 60.3 g |
| Carbohydrates | Sauce, homemade, white, thin | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 7.4 g | 11.9 g |
| Dietary Fiber | 0.1 g | 0.2 g |
| Total Sugars | 4.8 g | 0.0 g |
| Fats & Fatty Acids | Sauce, homemade, white, thin | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 6.7 g | 17.3 g |
| Saturated Fat | 2.2 g | 6.0 g |
| Monounsaturated Fat | 2.7 g | 7.6 g |
| Polyunsaturated Fat | 1.6 g | 2.6 g |
| Omega-3 Fatty Acids | 95.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 1,491.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Sauce, homemade, white, thin | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 3.8 g | 7.7 g |
| Histidine | 89.0 mg | 279.0 mg |
| Isoleucine | 198.0 mg | 334.0 mg |
| Leucine | 320.0 mg | 600.0 mg |
| Lysine | 259.0 mg | 663.0 mg |
| Methionine | 82.0 mg | 196.0 mg |
| Phenylalanine | 157.0 mg | 301.0 mg |
| Threonine | 147.0 mg | 334.0 mg |
| Tryptophan | 46.0 mg | 82.0 mg |
| Valine | 219.0 mg | 356.0 mg |
| Alanine | 112.0 mg | 467.0 mg |
| Arginine | 118.0 mg | 530.0 mg |
| Aspartic Acid | 248.0 mg | 720.0 mg |
| Cystine | 30.0 mg | 106.0 mg |
| Glutamic Acid | 684.0 mg | 1,140.0 mg |
| Glycine | 69.0 mg | 441.0 mg |
| Proline | 316.0 mg | 349.0 mg |
| Serine | 177.0 mg | 305.0 mg |
| Tyrosine | 157.0 mg | 235.0 mg |
| Vitamins | Sauce, homemade, white, thin | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 73.0 mcg | 26.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 1.7 mg |
| Vitamin K | 0.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 14.1 mg | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Sauce, homemade, white, thin | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 126.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 15.0 mg | 8.0 mg |
| Phosphorus | 101.0 mg | 59.0 mg |
| Potassium | 163.0 mg | 110.0 mg |
| Sodium | 328.0 mg | 1,013.0 mg |
| Zinc | 0.4 mg | 1.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.3 mcg | 9.7 mcg |
| Sterols | Sauce, homemade, white, thin | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 8.0 mg | 38.0 mg |
| Phytosterols | 16.0 mg | 0.0 mg |
| Other | Sauce, homemade, white, thin | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Sauce, homemade, white, thin or Sandwich spread, pork, beef?
Sauce, homemade, white, thin has fewer calories: 105 kcal for Sauce, homemade, white, thin vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Sauce, homemade, white, thin or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 3.8 g for Sauce, homemade, white, thin vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Sauce, homemade, white, thin or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more fiber: 0.1 g for Sauce, homemade, white, thin vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Sauce, homemade, white, thin or Sandwich spread, pork, beef healthier?
Sauce, homemade, white, thin is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.