Sauce, homemade, white, thin vs Salt, table
Nutrition comparison per 100 g.
Sauce, homemade, white, thin
105 kcal
Salt, table
0 kcal
Calories
105 kcal
0 kcal
Protein
3.8 g
0.0 g
Carbs
7.4 g
0.0 g
Fiber
0.1 g
0.0 g
Sugars
4.8 g
0.0 g
Fat
6.7 g
0.0 g
Sodium
328 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 105 kcal).
- Sauce, homemade, white, thin has more protein (3.8 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 7.4 g).
- Sauce, homemade, white, thin has more fiber (0.1 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 4.8 g).
| Macronutrients | Sauce, homemade, white, thin | Salt, table |
|---|---|---|
| Calories | 105 kcal | 0 kcal |
| Protein | 3.8 g | 0.0 g |
| Total Fat | 6.7 g | 0.0 g |
| Total Carbohydrate | 7.4 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 4.8 g | 0.0 g |
| Water | 80.7 g | 0.2 g |
| Carbohydrates | Sauce, homemade, white, thin | Salt, table |
|---|---|---|
| Total Carbohydrate | 7.4 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 4.8 g | 0.0 g |
| Fats & Fatty Acids | Sauce, homemade, white, thin | Salt, table |
|---|---|---|
| Total Fat | 6.7 g | 0.0 g |
| Saturated Fat | 2.2 g | 0.0 g |
| Monounsaturated Fat | 2.7 g | 0.0 g |
| Polyunsaturated Fat | 1.6 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 95.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,491.0 mg | 0.0 mg |
| Protein & Amino Acids | Sauce, homemade, white, thin | Salt, table |
|---|---|---|
| Protein | 3.8 g | 0.0 g |
| Histidine | 89.0 mg | 0.0 mg |
| Isoleucine | 198.0 mg | 0.0 mg |
| Leucine | 320.0 mg | 0.0 mg |
| Lysine | 259.0 mg | 0.0 mg |
| Methionine | 82.0 mg | 0.0 mg |
| Phenylalanine | 157.0 mg | 0.0 mg |
| Threonine | 147.0 mg | 0.0 mg |
| Tryptophan | 46.0 mg | 0.0 mg |
| Valine | 219.0 mg | 0.0 mg |
| Alanine | 112.0 mg | 0.0 mg |
| Arginine | 118.0 mg | 0.0 mg |
| Aspartic Acid | 248.0 mg | 0.0 mg |
| Cystine | 30.0 mg | 0.0 mg |
| Glutamic Acid | 684.0 mg | 0.0 mg |
| Glycine | 69.0 mg | 0.0 mg |
| Proline | 316.0 mg | 0.0 mg |
| Serine | 177.0 mg | 0.0 mg |
| Tyrosine | 157.0 mg | 0.0 mg |
| Vitamins | Sauce, homemade, white, thin | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 73.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 0.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 14.1 mg | 0.0 mg |
| Minerals | Sauce, homemade, white, thin | Salt, table |
|---|---|---|
| Calcium | 126.0 mg | 24.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 15.0 mg | 1.0 mg |
| Phosphorus | 101.0 mg | 0.0 mg |
| Potassium | 163.0 mg | 8.0 mg |
| Sodium | 328.0 mg | 38,758.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 3.3 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Sauce, homemade, white, thin | Salt, table |
|---|---|---|
| Cholesterol | 8.0 mg | 0.0 mg |
| Phytosterols | 16.0 mg | 0.0 mg |
| Other | Sauce, homemade, white, thin | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Sauce, homemade, white, thin or Salt, table?
Salt, table has fewer calories: 105 kcal for Sauce, homemade, white, thin vs 0 kcal for Salt, table per 100 g.
Which has more protein, Sauce, homemade, white, thin or Salt, table?
Sauce, homemade, white, thin has more protein: 3.8 g for Sauce, homemade, white, thin vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Sauce, homemade, white, thin or Salt, table?
Sauce, homemade, white, thin has more fiber: 0.1 g for Sauce, homemade, white, thin vs 0.0 g for Salt, table per 100 g.
Is Sauce, homemade, white, thin or Salt, table healthier?
Salt, table is lower in calories, and Sauce, homemade, white, thin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.