Sauce, homemade, white, thin vs Ham and cheese spread
Nutrition comparison per 100 g.
Sauce, homemade, white, thin
105 kcal
Ham and cheese spread
245 kcal
Calories
105 kcal
245 kcal
Protein
3.8 g
16.2 g
Carbs
7.4 g
2.3 g
Fiber
0.1 g
0.0 g
Sugars
4.8 g
~
Fat
6.7 g
18.5 g
Sodium
328 mg
1,197 mg
Key takeaways
- Sauce, homemade, white, thin has 57% fewer calories (105 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 3.8 g).
- Ham and cheese spread has more carbs (2.3 g vs 7.4 g).
- Sauce, homemade, white, thin has more fiber (0.1 g vs 0.0 g).
- Sauce, homemade, white, thin has more fat (6.7 g vs 18.5 g).
| Macronutrients | Sauce, homemade, white, thin | Ham and cheese spread |
|---|---|---|
| Calories | 105 kcal | 245 kcal |
| Protein | 3.8 g | 16.2 g |
| Total Fat | 6.7 g | 18.5 g |
| Total Carbohydrate | 7.4 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 4.8 g | ~ |
| Water | 80.7 g | 59.1 g |
| Carbohydrates | Sauce, homemade, white, thin | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 7.4 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 4.8 g | ~ |
| Fats & Fatty Acids | Sauce, homemade, white, thin | Ham and cheese spread |
|---|---|---|
| Total Fat | 6.7 g | 18.5 g |
| Saturated Fat | 2.2 g | 8.6 g |
| Monounsaturated Fat | 2.7 g | 7.1 g |
| Polyunsaturated Fat | 1.6 g | 1.4 g |
| Omega-3 Fatty Acids | 95.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 1,491.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Sauce, homemade, white, thin | Ham and cheese spread |
|---|---|---|
| Protein | 3.8 g | 16.2 g |
| Histidine | 89.0 mg | 597.0 mg |
| Isoleucine | 198.0 mg | 775.0 mg |
| Leucine | 320.0 mg | 1,504.0 mg |
| Lysine | 259.0 mg | 1,476.0 mg |
| Methionine | 82.0 mg | 475.0 mg |
| Phenylalanine | 157.0 mg | 771.0 mg |
| Threonine | 147.0 mg | 683.0 mg |
| Tryptophan | 46.0 mg | 372.0 mg |
| Valine | 219.0 mg | 1,014.0 mg |
| Alanine | 112.0 mg | 802.0 mg |
| Arginine | 118.0 mg | 892.0 mg |
| Aspartic Acid | 248.0 mg | 1,378.0 mg |
| Cystine | 30.0 mg | 255.0 mg |
| Glutamic Acid | 684.0 mg | 2,887.0 mg |
| Glycine | 69.0 mg | 587.0 mg |
| Proline | 316.0 mg | 1,356.0 mg |
| Serine | 177.0 mg | 806.0 mg |
| Tyrosine | 157.0 mg | 666.0 mg |
| Vitamins | Sauce, homemade, white, thin | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 73.0 mcg | 91.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 14.1 mg | ~ |
| Minerals | Sauce, homemade, white, thin | Ham and cheese spread |
|---|---|---|
| Calcium | 126.0 mg | 217.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 15.0 mg | 18.0 mg |
| Phosphorus | 101.0 mg | 495.0 mg |
| Potassium | 163.0 mg | 162.0 mg |
| Sodium | 328.0 mg | 1,197.0 mg |
| Zinc | 0.4 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.3 mcg | 33.6 mcg |
| Sterols | Sauce, homemade, white, thin | Ham and cheese spread |
|---|---|---|
| Cholesterol | 8.0 mg | 61.0 mg |
| Phytosterols | 16.0 mg | 0.0 mg |
| Other | Sauce, homemade, white, thin | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sauce, homemade, white, thin or Ham and cheese spread?
Sauce, homemade, white, thin has fewer calories: 105 kcal for Sauce, homemade, white, thin vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Sauce, homemade, white, thin or Ham and cheese spread?
Ham and cheese spread has more protein: 3.8 g for Sauce, homemade, white, thin vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Sauce, homemade, white, thin or Ham and cheese spread?
Sauce, homemade, white, thin has more fiber: 0.1 g for Sauce, homemade, white, thin vs 0.0 g for Ham and cheese spread per 100 g.
Is Sauce, homemade, white, thin or Ham and cheese spread healthier?
Sauce, homemade, white, thin is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.