Sauce, homemade, white, thin vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Sauce, homemade, white, thin
105 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
105 kcal
165 kcal
Protein
3.8 g
1.6 g
Carbs
7.4 g
36.9 g
Fiber
0.1 g
1.3 g
Sugars
4.8 g
34.3 g
Fat
6.7 g
1.2 g
Sodium
328 mg
910 mg
Key takeaways
- Sauce, homemade, white, thin has 36% fewer calories (105 kcal vs 165 kcal).
- Sauce, homemade, white, thin has more protein (3.8 g vs 1.6 g).
- Sauce, homemade, white, thin has more carbs (7.4 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.1 g).
- Sauce, homemade, white, thin has more sugars (4.8 g vs 34.3 g).
| Macronutrients | Sauce, homemade, white, thin | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 105 kcal | 165 kcal |
| Protein | 3.8 g | 1.6 g |
| Total Fat | 6.7 g | 1.2 g |
| Total Carbohydrate | 7.4 g | 36.9 g |
| Dietary Fiber | 0.1 g | 1.3 g |
| Total Sugars | 4.8 g | 34.3 g |
| Water | 80.7 g | 57.7 g |
| Carbohydrates | Sauce, homemade, white, thin | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 7.4 g | 36.9 g |
| Dietary Fiber | 0.1 g | 1.3 g |
| Total Sugars | 4.8 g | 34.3 g |
| Fats & Fatty Acids | Sauce, homemade, white, thin | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 6.7 g | 1.2 g |
| Saturated Fat | 2.2 g | 0.1 g |
| Monounsaturated Fat | 2.7 g | 0.3 g |
| Polyunsaturated Fat | 1.6 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 95.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 1,491.0 mg | 425.0 mg |
| Protein & Amino Acids | Sauce, homemade, white, thin | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 3.8 g | 1.6 g |
| Histidine | 89.0 mg | ~ |
| Isoleucine | 198.0 mg | ~ |
| Leucine | 320.0 mg | ~ |
| Lysine | 259.0 mg | ~ |
| Methionine | 82.0 mg | ~ |
| Phenylalanine | 157.0 mg | ~ |
| Threonine | 147.0 mg | ~ |
| Tryptophan | 46.0 mg | ~ |
| Valine | 219.0 mg | ~ |
| Alanine | 112.0 mg | ~ |
| Arginine | 118.0 mg | ~ |
| Aspartic Acid | 248.0 mg | ~ |
| Cystine | 30.0 mg | ~ |
| Glutamic Acid | 684.0 mg | ~ |
| Glycine | 69.0 mg | ~ |
| Proline | 316.0 mg | ~ |
| Serine | 177.0 mg | ~ |
| Tyrosine | 157.0 mg | ~ |
| Vitamins | Sauce, homemade, white, thin | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 73.0 mcg | 12.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.2 mg | 1.1 mg |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 14.1 mg | ~ |
| Minerals | Sauce, homemade, white, thin | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 126.0 mg | 11.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 101.0 mg | 30.0 mg |
| Potassium | 163.0 mg | 197.0 mg |
| Sodium | 328.0 mg | 910.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 3.3 mcg | ~ |
| Sterols | Sauce, homemade, white, thin | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 8.0 mg | ~ |
| Phytosterols | 16.0 mg | ~ |
| Other | Sauce, homemade, white, thin | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Sauce, homemade, white, thin or McDONALD'S, Barbeque Sauce?
Sauce, homemade, white, thin has fewer calories: 105 kcal for Sauce, homemade, white, thin vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Sauce, homemade, white, thin or McDONALD'S, Barbeque Sauce?
Sauce, homemade, white, thin has more protein: 3.8 g for Sauce, homemade, white, thin vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Sauce, homemade, white, thin or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.1 g for Sauce, homemade, white, thin vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Sauce, homemade, white, thin or McDONALD'S, Barbeque Sauce healthier?
Sauce, homemade, white, thin is lower in calories, and Sauce, homemade, white, thin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.