Sauce, homemade, white, thin vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Sauce, homemade, white, thin
105 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
105 kcal
276 kcal
Protein
3.8 g
12.0 g
Carbs
7.4 g
9.2 g
Fiber
0.1 g
0.3 g
Sugars
4.8 g
6.7 g
Fat
6.7 g
21.0 g
Sodium
328 mg
1,638 mg
Key takeaways
- Sauce, homemade, white, thin has 62% fewer calories (105 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 3.8 g).
- Sauce, homemade, white, thin has more carbs (7.4 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.1 g).
- Sauce, homemade, white, thin has more sugars (4.8 g vs 6.7 g).
| Macronutrients | Sauce, homemade, white, thin | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 105 kcal | 276 kcal |
| Protein | 3.8 g | 12.0 g |
| Total Fat | 6.7 g | 21.0 g |
| Total Carbohydrate | 7.4 g | 9.2 g |
| Dietary Fiber | 0.1 g | 0.3 g |
| Total Sugars | 4.8 g | 6.7 g |
| Water | 80.7 g | 51.5 g |
| Carbohydrates | Sauce, homemade, white, thin | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 7.4 g | 9.2 g |
| Dietary Fiber | 0.1 g | 0.3 g |
| Total Sugars | 4.8 g | 6.7 g |
| Fats & Fatty Acids | Sauce, homemade, white, thin | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 6.7 g | 21.0 g |
| Saturated Fat | 2.2 g | 13.1 g |
| Monounsaturated Fat | 2.7 g | ~ |
| Polyunsaturated Fat | 1.6 g | ~ |
| Omega-3 Fatty Acids | 95.0 mg | ~ |
| Omega-6 Fatty Acids | 1,491.0 mg | ~ |
| Protein & Amino Acids | Sauce, homemade, white, thin | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 3.8 g | 12.0 g |
| Histidine | 89.0 mg | ~ |
| Isoleucine | 198.0 mg | ~ |
| Leucine | 320.0 mg | ~ |
| Lysine | 259.0 mg | ~ |
| Methionine | 82.0 mg | ~ |
| Phenylalanine | 157.0 mg | ~ |
| Threonine | 147.0 mg | ~ |
| Tryptophan | 46.0 mg | ~ |
| Valine | 219.0 mg | ~ |
| Alanine | 112.0 mg | ~ |
| Arginine | 118.0 mg | ~ |
| Aspartic Acid | 248.0 mg | ~ |
| Cystine | 30.0 mg | ~ |
| Glutamic Acid | 684.0 mg | ~ |
| Glycine | 69.0 mg | ~ |
| Proline | 316.0 mg | ~ |
| Serine | 177.0 mg | ~ |
| Tyrosine | 157.0 mg | ~ |
| Vitamins | Sauce, homemade, white, thin | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 73.0 mcg | ~ |
| Vitamin C | 0.8 mg | 0.4 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 14.1 mg | ~ |
| Minerals | Sauce, homemade, white, thin | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 126.0 mg | 359.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 15.0 mg | ~ |
| Phosphorus | 101.0 mg | 806.0 mg |
| Potassium | 163.0 mg | 240.0 mg |
| Sodium | 328.0 mg | 1,638.0 mg |
| Zinc | 0.4 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 3.3 mcg | ~ |
| Sterols | Sauce, homemade, white, thin | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 8.0 mg | 75.0 mg |
| Phytosterols | 16.0 mg | ~ |
| Other | Sauce, homemade, white, thin | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Sauce, homemade, white, thin or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, homemade, white, thin has fewer calories: 105 kcal for Sauce, homemade, white, thin vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Sauce, homemade, white, thin or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 3.8 g for Sauce, homemade, white, thin vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Sauce, homemade, white, thin or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.1 g for Sauce, homemade, white, thin vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Sauce, homemade, white, thin or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Sauce, homemade, white, thin is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.