Sauce, homemade, white, thin vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Sauce, homemade, white, thin
105 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
105 kcal
149 kcal
Protein
3.8 g
3.0 g
Carbs
7.4 g
25.0 g
Fiber
0.1 g
0.4 g
Sugars
4.8 g
16.0 g
Fat
6.7 g
5.0 g
Sodium
328 mg
72 mg
Key takeaways
- Sauce, homemade, white, thin has 30% fewer calories (105 kcal vs 149 kcal).
- Sauce, homemade, white, thin has more protein (3.8 g vs 3.0 g).
- Sauce, homemade, white, thin has more carbs (7.4 g vs 25.0 g).
- Reddi Wip Fat Free Whipped Topping has more fiber (0.4 g vs 0.1 g).
- Sauce, homemade, white, thin has more sugars (4.8 g vs 16.0 g).
| Macronutrients | Sauce, homemade, white, thin | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 105 kcal | 149 kcal |
| Protein | 3.8 g | 3.0 g |
| Total Fat | 6.7 g | 5.0 g |
| Total Carbohydrate | 7.4 g | 25.0 g |
| Dietary Fiber | 0.1 g | 0.4 g |
| Total Sugars | 4.8 g | 16.0 g |
| Water | 80.7 g | 66.4 g |
| Carbohydrates | Sauce, homemade, white, thin | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 7.4 g | 25.0 g |
| Dietary Fiber | 0.1 g | 0.4 g |
| Total Sugars | 4.8 g | 16.0 g |
| Fats & Fatty Acids | Sauce, homemade, white, thin | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 6.7 g | 5.0 g |
| Saturated Fat | 2.2 g | 2.9 g |
| Monounsaturated Fat | 2.7 g | 1.3 g |
| Polyunsaturated Fat | 1.6 g | 0.3 g |
| Omega-3 Fatty Acids | 95.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 1,491.0 mg | 185.0 mg |
| Protein & Amino Acids | Sauce, homemade, white, thin | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 3.8 g | 3.0 g |
| Histidine | 89.0 mg | ~ |
| Isoleucine | 198.0 mg | ~ |
| Leucine | 320.0 mg | ~ |
| Lysine | 259.0 mg | ~ |
| Methionine | 82.0 mg | ~ |
| Phenylalanine | 157.0 mg | ~ |
| Threonine | 147.0 mg | ~ |
| Tryptophan | 46.0 mg | ~ |
| Valine | 219.0 mg | ~ |
| Alanine | 112.0 mg | ~ |
| Arginine | 118.0 mg | ~ |
| Aspartic Acid | 248.0 mg | ~ |
| Cystine | 30.0 mg | ~ |
| Glutamic Acid | 684.0 mg | ~ |
| Glycine | 69.0 mg | ~ |
| Proline | 316.0 mg | ~ |
| Serine | 177.0 mg | ~ |
| Tyrosine | 157.0 mg | ~ |
| Vitamins | Sauce, homemade, white, thin | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 73.0 mcg | 49.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.6 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 14.1 mg | 0.0 mg |
| Minerals | Sauce, homemade, white, thin | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 126.0 mg | 108.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 15.0 mg | 8.0 mg |
| Phosphorus | 101.0 mg | 68.0 mg |
| Potassium | 163.0 mg | 108.0 mg |
| Sodium | 328.0 mg | 72.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 3.3 mcg | 3.0 mcg |
| Sterols | Sauce, homemade, white, thin | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 8.0 mg | 16.0 mg |
| Phytosterols | 16.0 mg | ~ |
| Other | Sauce, homemade, white, thin | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sauce, homemade, white, thin or Reddi Wip Fat Free Whipped Topping?
Sauce, homemade, white, thin has fewer calories: 105 kcal for Sauce, homemade, white, thin vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Sauce, homemade, white, thin or Reddi Wip Fat Free Whipped Topping?
Sauce, homemade, white, thin has more protein: 3.8 g for Sauce, homemade, white, thin vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Sauce, homemade, white, thin or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more fiber: 0.1 g for Sauce, homemade, white, thin vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Sauce, homemade, white, thin or Reddi Wip Fat Free Whipped Topping healthier?
Sauce, homemade, white, thin is lower in calories, and Sauce, homemade, white, thin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.