Sauce, chili, peppers, hot, immature green, canned vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Sauce, chili, peppers, hot, immature green, canned
20 kcal
Sandwich spread, pork, beef
235 kcal
Calories
20 kcal
235 kcal
Protein
0.7 g
7.7 g
Carbs
5.0 g
11.9 g
Fiber
1.9 g
0.2 g
Sugars
2.6 g
0.0 g
Fat
0.1 g
17.3 g
Sodium
25 mg
1,013 mg
Key takeaways
- Sauce, chili, peppers, hot, immature green, canned has 91% fewer calories (20 kcal vs 235 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 0.7 g).
- Sauce, chili, peppers, hot, immature green, canned has more carbs (5.0 g vs 11.9 g).
- Sauce, chili, peppers, hot, immature green, canned has more fiber (1.9 g vs 0.2 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 2.6 g).
| Macronutrients | Sauce, chili, peppers, hot, immature green, canned | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 20 kcal | 235 kcal |
| Protein | 0.7 g | 7.7 g |
| Total Fat | 0.1 g | 17.3 g |
| Total Carbohydrate | 5.0 g | 11.9 g |
| Dietary Fiber | 1.9 g | 0.2 g |
| Total Sugars | 2.6 g | 0.0 g |
| Water | 93.9 g | 60.3 g |
| Carbohydrates | Sauce, chili, peppers, hot, immature green, canned | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 5.0 g | 11.9 g |
| Dietary Fiber | 1.9 g | 0.2 g |
| Total Sugars | 2.6 g | 0.0 g |
| Fats & Fatty Acids | Sauce, chili, peppers, hot, immature green, canned | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 0.1 g | 17.3 g |
| Saturated Fat | 0.0 g | 6.0 g |
| Monounsaturated Fat | 0.1 g | 7.6 g |
| Polyunsaturated Fat | 0.0 g | 2.6 g |
| Omega-3 Fatty Acids | 1.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Sauce, chili, peppers, hot, immature green, canned | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 0.7 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | Sauce, chili, peppers, hot, immature green, canned | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 26.0 mcg |
| Vitamin C | 68.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 1.7 mg |
| Vitamin K | 7.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 4.8 mg | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Sauce, chili, peppers, hot, immature green, canned | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 5.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 12.0 mg | 8.0 mg |
| Phosphorus | 14.0 mg | 59.0 mg |
| Potassium | 564.0 mg | 110.0 mg |
| Sodium | 25.0 mg | 1,013.0 mg |
| Zinc | 0.2 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.2 mcg | 9.7 mcg |
| Sterols | Sauce, chili, peppers, hot, immature green, canned | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 0.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, chili, peppers, hot, immature green, canned | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Sauce, chili, peppers, hot, immature green, canned or Sandwich spread, pork, beef?
Sauce, chili, peppers, hot, immature green, canned has fewer calories: 20 kcal for Sauce, chili, peppers, hot, immature green, canned vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Sauce, chili, peppers, hot, immature green, canned or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 0.7 g for Sauce, chili, peppers, hot, immature green, canned vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Sauce, chili, peppers, hot, immature green, canned or Sandwich spread, pork, beef?
Sauce, chili, peppers, hot, immature green, canned has more fiber: 1.9 g for Sauce, chili, peppers, hot, immature green, canned vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Sauce, chili, peppers, hot, immature green, canned or Sandwich spread, pork, beef healthier?
Sauce, chili, peppers, hot, immature green, canned is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.