Sauce, chili, peppers, hot, immature green, canned vs Ham and cheese spread
Nutrition comparison per 100 g.
Sauce, chili, peppers, hot, immature green, canned
20 kcal
Ham and cheese spread
245 kcal
Calories
20 kcal
245 kcal
Protein
0.7 g
16.2 g
Carbs
5.0 g
2.3 g
Fiber
1.9 g
0.0 g
Sugars
2.6 g
~
Fat
0.1 g
18.5 g
Sodium
25 mg
1,197 mg
Key takeaways
- Sauce, chili, peppers, hot, immature green, canned has 92% fewer calories (20 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.7 g).
- Ham and cheese spread has more carbs (2.3 g vs 5.0 g).
- Sauce, chili, peppers, hot, immature green, canned has more fiber (1.9 g vs 0.0 g).
- Sauce, chili, peppers, hot, immature green, canned has more fat (0.1 g vs 18.5 g).
| Macronutrients | Sauce, chili, peppers, hot, immature green, canned | Ham and cheese spread |
|---|---|---|
| Calories | 20 kcal | 245 kcal |
| Protein | 0.7 g | 16.2 g |
| Total Fat | 0.1 g | 18.5 g |
| Total Carbohydrate | 5.0 g | 2.3 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 2.6 g | ~ |
| Water | 93.9 g | 59.1 g |
| Carbohydrates | Sauce, chili, peppers, hot, immature green, canned | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 5.0 g | 2.3 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | Sauce, chili, peppers, hot, immature green, canned | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.1 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.1 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 1.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Sauce, chili, peppers, hot, immature green, canned | Ham and cheese spread |
|---|---|---|
| Protein | 0.7 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Sauce, chili, peppers, hot, immature green, canned | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 91.0 mcg |
| Vitamin C | 68.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 7.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 4.8 mg | ~ |
| Minerals | Sauce, chili, peppers, hot, immature green, canned | Ham and cheese spread |
|---|---|---|
| Calcium | 5.0 mg | 217.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 12.0 mg | 18.0 mg |
| Phosphorus | 14.0 mg | 495.0 mg |
| Potassium | 564.0 mg | 162.0 mg |
| Sodium | 25.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.2 mcg | 33.6 mcg |
| Sterols | Sauce, chili, peppers, hot, immature green, canned | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, chili, peppers, hot, immature green, canned | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sauce, chili, peppers, hot, immature green, canned or Ham and cheese spread?
Sauce, chili, peppers, hot, immature green, canned has fewer calories: 20 kcal for Sauce, chili, peppers, hot, immature green, canned vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Sauce, chili, peppers, hot, immature green, canned or Ham and cheese spread?
Ham and cheese spread has more protein: 0.7 g for Sauce, chili, peppers, hot, immature green, canned vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Sauce, chili, peppers, hot, immature green, canned or Ham and cheese spread?
Sauce, chili, peppers, hot, immature green, canned has more fiber: 1.9 g for Sauce, chili, peppers, hot, immature green, canned vs 0.0 g for Ham and cheese spread per 100 g.
Is Sauce, chili, peppers, hot, immature green, canned or Ham and cheese spread healthier?
Sauce, chili, peppers, hot, immature green, canned is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.