Sauce, chili, peppers, hot, immature green, canned vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Sauce, chili, peppers, hot, immature green, canned
20 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- Sauce, chili, peppers, hot, immature green, canned has 93% fewer calories (20 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.7 g).
- Sauce, chili, peppers, hot, immature green, canned has more carbs (5.0 g vs 9.2 g).
- Sauce, chili, peppers, hot, immature green, canned has more fiber (1.9 g vs 0.3 g).
- Sauce, chili, peppers, hot, immature green, canned has more sugars (2.6 g vs 6.7 g).
| Macronutrients | Sauce, chili, peppers, hot, immature green, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 20 kcal | 276 kcal |
| Protein | 0.7 g | 12.0 g |
| Total Fat | 0.1 g | 21.0 g |
| Total Carbohydrate | 5.0 g | 9.2 g |
| Dietary Fiber | 1.9 g | 0.3 g |
| Total Sugars | 2.6 g | 6.7 g |
| Water | 93.9 g | 51.5 g |
| Carbohydrates | Sauce, chili, peppers, hot, immature green, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 5.0 g | 9.2 g |
| Dietary Fiber | 1.9 g | 0.3 g |
| Total Sugars | 2.6 g | 6.7 g |
| Fats & Fatty Acids | Sauce, chili, peppers, hot, immature green, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.1 g | 21.0 g |
| Saturated Fat | 0.0 g | 13.1 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 12.0 mg | ~ |
| Protein & Amino Acids | Sauce, chili, peppers, hot, immature green, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.7 g | 12.0 g |
| Vitamins | Sauce, chili, peppers, hot, immature green, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | ~ |
| Vitamin C | 68.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 7.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 4.8 mg | ~ |
| Minerals | Sauce, chili, peppers, hot, immature green, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 5.0 mg | 359.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 14.0 mg | 806.0 mg |
| Potassium | 564.0 mg | 240.0 mg |
| Sodium | 25.0 mg | 1,638.0 mg |
| Zinc | 0.2 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Selenium | 0.2 mcg | ~ |
| Sterols | Sauce, chili, peppers, hot, immature green, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Sauce, chili, peppers, hot, immature green, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Sauce, chili, peppers, hot, immature green, canned or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, chili, peppers, hot, immature green, canned has fewer calories: 20 kcal for Sauce, chili, peppers, hot, immature green, canned vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Sauce, chili, peppers, hot, immature green, canned or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.7 g for Sauce, chili, peppers, hot, immature green, canned vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Sauce, chili, peppers, hot, immature green, canned or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, chili, peppers, hot, immature green, canned has more fiber: 1.9 g for Sauce, chili, peppers, hot, immature green, canned vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Sauce, chili, peppers, hot, immature green, canned or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Sauce, chili, peppers, hot, immature green, canned is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.