Sauce, chili, peppers, hot, immature green, canned vs Salt, table
Nutrition comparison per 100 g.
Sauce, chili, peppers, hot, immature green, canned
20 kcal
Salt, table
0 kcal
Calories
20 kcal
0 kcal
Protein
0.7 g
0.0 g
Carbs
5.0 g
0.0 g
Fiber
1.9 g
0.0 g
Sugars
2.6 g
0.0 g
Fat
0.1 g
0.0 g
Sodium
25 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 20 kcal).
- Sauce, chili, peppers, hot, immature green, canned has more protein (0.7 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 5.0 g).
- Sauce, chili, peppers, hot, immature green, canned has more fiber (1.9 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 2.6 g).
| Macronutrients | Sauce, chili, peppers, hot, immature green, canned | Salt, table |
|---|---|---|
| Calories | 20 kcal | 0 kcal |
| Protein | 0.7 g | 0.0 g |
| Total Fat | 0.1 g | 0.0 g |
| Total Carbohydrate | 5.0 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Water | 93.9 g | 0.2 g |
| Carbohydrates | Sauce, chili, peppers, hot, immature green, canned | Salt, table |
|---|---|---|
| Total Carbohydrate | 5.0 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Fats & Fatty Acids | Sauce, chili, peppers, hot, immature green, canned | Salt, table |
|---|---|---|
| Total Fat | 0.1 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 0.0 mg |
| Protein & Amino Acids | Sauce, chili, peppers, hot, immature green, canned | Salt, table |
|---|---|---|
| Protein | 0.7 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Sauce, chili, peppers, hot, immature green, canned | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 0.0 mcg |
| Vitamin C | 68.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 7.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 4.8 mg | 0.0 mg |
| Minerals | Sauce, chili, peppers, hot, immature green, canned | Salt, table |
|---|---|---|
| Calcium | 5.0 mg | 24.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 12.0 mg | 1.0 mg |
| Phosphorus | 14.0 mg | 0.0 mg |
| Potassium | 564.0 mg | 8.0 mg |
| Sodium | 25.0 mg | 38,758.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.2 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Sauce, chili, peppers, hot, immature green, canned | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, chili, peppers, hot, immature green, canned | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Sauce, chili, peppers, hot, immature green, canned or Salt, table?
Salt, table has fewer calories: 20 kcal for Sauce, chili, peppers, hot, immature green, canned vs 0 kcal for Salt, table per 100 g.
Which has more protein, Sauce, chili, peppers, hot, immature green, canned or Salt, table?
Sauce, chili, peppers, hot, immature green, canned has more protein: 0.7 g for Sauce, chili, peppers, hot, immature green, canned vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Sauce, chili, peppers, hot, immature green, canned or Salt, table?
Sauce, chili, peppers, hot, immature green, canned has more fiber: 1.9 g for Sauce, chili, peppers, hot, immature green, canned vs 0.0 g for Salt, table per 100 g.
Is Sauce, chili, peppers, hot, immature green, canned or Salt, table healthier?
Salt, table is lower in calories, and Sauce, chili, peppers, hot, immature green, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.