Sauce, chili, peppers, hot, immature green, canned vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Sauce, chili, peppers, hot, immature green, canned
20 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Key takeaways
- Sauce, chili, peppers, hot, immature green, canned has 87% fewer calories (20 kcal vs 149 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 0.7 g).
- Sauce, chili, peppers, hot, immature green, canned has more carbs (5.0 g vs 25.0 g).
- Sauce, chili, peppers, hot, immature green, canned has more fiber (1.9 g vs 0.4 g).
- Sauce, chili, peppers, hot, immature green, canned has more sugars (2.6 g vs 16.0 g).
| Macronutrients | Sauce, chili, peppers, hot, immature green, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 20 kcal | 149 kcal |
| Protein | 0.7 g | 3.0 g |
| Total Fat | 0.1 g | 5.0 g |
| Total Carbohydrate | 5.0 g | 25.0 g |
| Dietary Fiber | 1.9 g | 0.4 g |
| Total Sugars | 2.6 g | 16.0 g |
| Water | 93.9 g | 66.4 g |
| Carbohydrates | Sauce, chili, peppers, hot, immature green, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 5.0 g | 25.0 g |
| Dietary Fiber | 1.9 g | 0.4 g |
| Total Sugars | 2.6 g | 16.0 g |
| Fats & Fatty Acids | Sauce, chili, peppers, hot, immature green, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 0.1 g | 5.0 g |
| Saturated Fat | 0.0 g | 2.9 g |
| Monounsaturated Fat | 0.1 g | 1.3 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 1.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 185.0 mg |
| Protein & Amino Acids | Sauce, chili, peppers, hot, immature green, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 0.7 g | 3.0 g |
| Vitamins | Sauce, chili, peppers, hot, immature green, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 49.0 mcg |
| Vitamin C | 68.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 7.1 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.7 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.5 mcg |
| Choline | 4.8 mg | 0.0 mg |
| Minerals | Sauce, chili, peppers, hot, immature green, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 5.0 mg | 108.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 12.0 mg | 8.0 mg |
| Phosphorus | 14.0 mg | 68.0 mg |
| Potassium | 564.0 mg | 108.0 mg |
| Sodium | 25.0 mg | 72.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Selenium | 0.2 mcg | 3.0 mcg |
| Sterols | Sauce, chili, peppers, hot, immature green, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 0.0 mg | 16.0 mg |
| Other | Sauce, chili, peppers, hot, immature green, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sauce, chili, peppers, hot, immature green, canned or Reddi Wip Fat Free Whipped Topping?
Sauce, chili, peppers, hot, immature green, canned has fewer calories: 20 kcal for Sauce, chili, peppers, hot, immature green, canned vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Sauce, chili, peppers, hot, immature green, canned or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 0.7 g for Sauce, chili, peppers, hot, immature green, canned vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Sauce, chili, peppers, hot, immature green, canned or Reddi Wip Fat Free Whipped Topping?
Sauce, chili, peppers, hot, immature green, canned has more fiber: 1.9 g for Sauce, chili, peppers, hot, immature green, canned vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Sauce, chili, peppers, hot, immature green, canned or Reddi Wip Fat Free Whipped Topping healthier?
Sauce, chili, peppers, hot, immature green, canned is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.