Sauce, cheese, dry, powder vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Sauce, cheese, dry, powder
448 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
448 kcal
149 kcal
Protein
22.7 g
3.0 g
Carbs
33.7 g
25.0 g
Fiber
1.1 g
0.4 g
Sugars
25.1 g
16.0 g
Fat
25.4 g
5.0 g
Sodium
3,712 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 67% fewer calories (149 kcal vs 448 kcal).
- Sauce, cheese, dry, powder has more protein (22.7 g vs 3.0 g).
- Reddi Wip Fat Free Whipped Topping has more carbs (25.0 g vs 33.7 g).
- Sauce, cheese, dry, powder has more fiber (1.1 g vs 0.4 g).
- Reddi Wip Fat Free Whipped Topping has more sugars (16.0 g vs 25.1 g).
| Macronutrients | Sauce, cheese, dry, powder | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 448 kcal | 149 kcal |
| Protein | 22.7 g | 3.0 g |
| Total Fat | 25.4 g | 5.0 g |
| Total Carbohydrate | 33.7 g | 25.0 g |
| Dietary Fiber | 1.1 g | 0.4 g |
| Total Sugars | 25.1 g | 16.0 g |
| Water | 4.1 g | 66.4 g |
| Carbohydrates | Sauce, cheese, dry, powder | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 33.7 g | 25.0 g |
| Dietary Fiber | 1.1 g | 0.4 g |
| Total Sugars | 25.1 g | 16.0 g |
| Fats & Fatty Acids | Sauce, cheese, dry, powder | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 25.4 g | 5.0 g |
| Saturated Fat | 12.1 g | 2.9 g |
| Monounsaturated Fat | 8.4 g | 1.3 g |
| Polyunsaturated Fat | 3.7 g | 0.3 g |
| Omega-3 Fatty Acids | 400.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 3,260.0 mg | 185.0 mg |
| Protein & Amino Acids | Sauce, cheese, dry, powder | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 22.7 g | 3.0 g |
| Vitamins | Sauce, cheese, dry, powder | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 49.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.6 mcg | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.6 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | ~ |
| Choline | 55.8 mg | 0.0 mg |
| Minerals | Sauce, cheese, dry, powder | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 795.0 mg | 108.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 44.0 mg | 8.0 mg |
| Phosphorus | 597.0 mg | 68.0 mg |
| Potassium | 519.0 mg | 108.0 mg |
| Sodium | 3,712.0 mg | 72.0 mg |
| Zinc | 2.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 13.6 mcg | 3.0 mcg |
| Sterols | Sauce, cheese, dry, powder | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 51.0 mg | 16.0 mg |
| Other | Sauce, cheese, dry, powder | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 14.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sauce, cheese, dry, powder or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 448 kcal for Sauce, cheese, dry, powder vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Sauce, cheese, dry, powder or Reddi Wip Fat Free Whipped Topping?
Sauce, cheese, dry, powder has more protein: 22.7 g for Sauce, cheese, dry, powder vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Sauce, cheese, dry, powder or Reddi Wip Fat Free Whipped Topping?
Sauce, cheese, dry, powder has more fiber: 1.1 g for Sauce, cheese, dry, powder vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Sauce, cheese, dry, powder or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Sauce, cheese, dry, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.