Sauce, cheese, dry, powder vs Salt, table
Nutrition comparison per 100 g.
Sauce, cheese, dry, powder
448 kcal
Salt, table
0 kcal
Calories
448 kcal
0 kcal
Protein
22.7 g
0.0 g
Carbs
33.7 g
0.0 g
Fiber
1.1 g
0.0 g
Sugars
25.1 g
0.0 g
Fat
25.4 g
0.0 g
Sodium
3,712 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 448 kcal).
- Sauce, cheese, dry, powder has more protein (22.7 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 33.7 g).
- Sauce, cheese, dry, powder has more fiber (1.1 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 25.1 g).
| Macronutrients | Sauce, cheese, dry, powder | Salt, table |
|---|---|---|
| Calories | 448 kcal | 0 kcal |
| Protein | 22.7 g | 0.0 g |
| Total Fat | 25.4 g | 0.0 g |
| Total Carbohydrate | 33.7 g | 0.0 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 25.1 g | 0.0 g |
| Water | 4.1 g | 0.2 g |
| Carbohydrates | Sauce, cheese, dry, powder | Salt, table |
|---|---|---|
| Total Carbohydrate | 33.7 g | 0.0 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 25.1 g | 0.0 g |
| Fats & Fatty Acids | Sauce, cheese, dry, powder | Salt, table |
|---|---|---|
| Total Fat | 25.4 g | 0.0 g |
| Saturated Fat | 12.1 g | 0.0 g |
| Monounsaturated Fat | 8.4 g | 0.0 g |
| Polyunsaturated Fat | 3.7 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 400.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3,260.0 mg | 0.0 mg |
| Protein & Amino Acids | Sauce, cheese, dry, powder | Salt, table |
|---|---|---|
| Protein | 22.7 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Sauce, cheese, dry, powder | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 0.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.0 mg |
| Choline | 55.8 mg | 0.0 mg |
| Minerals | Sauce, cheese, dry, powder | Salt, table |
|---|---|---|
| Calcium | 795.0 mg | 24.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 44.0 mg | 1.0 mg |
| Phosphorus | 597.0 mg | 0.0 mg |
| Potassium | 519.0 mg | 8.0 mg |
| Sodium | 3,712.0 mg | 38,758.0 mg |
| Zinc | 2.5 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 13.6 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Sauce, cheese, dry, powder | Salt, table |
|---|---|---|
| Cholesterol | 51.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, cheese, dry, powder | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 14.1 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Sauce, cheese, dry, powder or Salt, table?
Salt, table has fewer calories: 448 kcal for Sauce, cheese, dry, powder vs 0 kcal for Salt, table per 100 g.
Which has more protein, Sauce, cheese, dry, powder or Salt, table?
Sauce, cheese, dry, powder has more protein: 22.7 g for Sauce, cheese, dry, powder vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Sauce, cheese, dry, powder or Salt, table?
Sauce, cheese, dry, powder has more fiber: 1.1 g for Sauce, cheese, dry, powder vs 0.0 g for Salt, table per 100 g.
Is Sauce, cheese, dry, powder or Salt, table healthier?
Salt, table is lower in calories, and Sauce, cheese, dry, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.