Sauce, cheese, dry, powder vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Sauce, cheese, dry, powder
448 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
448 kcal
190 kcal
Protein
22.7 g
2.6 g
Carbs
33.7 g
29.1 g
Fiber
1.1 g
5.0 g
Sugars
25.1 g
21.8 g
Fat
25.4 g
7.3 g
Sodium
3,712 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 58% fewer calories (190 kcal vs 448 kcal).
- Sauce, cheese, dry, powder has more protein (22.7 g vs 2.6 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 33.7 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 1.1 g).
- McDONALD'S, Hot Mustard Sauce has more sugars (21.8 g vs 25.1 g).
| Macronutrients | Sauce, cheese, dry, powder | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 448 kcal | 190 kcal |
| Protein | 22.7 g | 2.6 g |
| Total Fat | 25.4 g | 7.3 g |
| Total Carbohydrate | 33.7 g | 29.1 g |
| Dietary Fiber | 1.1 g | 5.0 g |
| Total Sugars | 25.1 g | 21.8 g |
| Water | 4.1 g | 58.7 g |
| Carbohydrates | Sauce, cheese, dry, powder | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 33.7 g | 29.1 g |
| Dietary Fiber | 1.1 g | 5.0 g |
| Total Sugars | 25.1 g | 21.8 g |
| Fats & Fatty Acids | Sauce, cheese, dry, powder | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 25.4 g | 7.3 g |
| Saturated Fat | 12.1 g | 1.0 g |
| Monounsaturated Fat | 8.4 g | 1.7 g |
| Polyunsaturated Fat | 3.7 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 400.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 3,260.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Sauce, cheese, dry, powder | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 22.7 g | 2.6 g |
| Vitamins | Sauce, cheese, dry, powder | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.9 mg |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.2 mg |
| Choline | 55.8 mg | ~ |
| Minerals | Sauce, cheese, dry, powder | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 795.0 mg | 32.0 mg |
| Iron | 0.4 mg | 0.9 mg |
| Magnesium | 44.0 mg | 24.0 mg |
| Phosphorus | 597.0 mg | 57.0 mg |
| Potassium | 519.0 mg | 83.0 mg |
| Sodium | 3,712.0 mg | 902.0 mg |
| Zinc | 2.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 13.6 mcg | ~ |
| Sterols | Sauce, cheese, dry, powder | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 51.0 mg | ~ |
| Other | Sauce, cheese, dry, powder | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 14.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Sauce, cheese, dry, powder or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 448 kcal for Sauce, cheese, dry, powder vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Sauce, cheese, dry, powder or McDONALD'S, Hot Mustard Sauce?
Sauce, cheese, dry, powder has more protein: 22.7 g for Sauce, cheese, dry, powder vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Sauce, cheese, dry, powder or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 1.1 g for Sauce, cheese, dry, powder vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Sauce, cheese, dry, powder or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Sauce, cheese, dry, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.