Sauce, cheese, dry, powder vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Sauce, cheese, dry, powder
448 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
448 kcal
276 kcal
Protein
22.7 g
12.0 g
Carbs
33.7 g
9.2 g
Fiber
1.1 g
0.3 g
Sugars
25.1 g
6.7 g
Fat
25.4 g
21.0 g
Sodium
3,712 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 38% fewer calories (276 kcal vs 448 kcal).
- Sauce, cheese, dry, powder has more protein (22.7 g vs 12.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 33.7 g).
- Sauce, cheese, dry, powder has more fiber (1.1 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 25.1 g).
| Macronutrients | Sauce, cheese, dry, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 448 kcal | 276 kcal |
| Protein | 22.7 g | 12.0 g |
| Total Fat | 25.4 g | 21.0 g |
| Total Carbohydrate | 33.7 g | 9.2 g |
| Dietary Fiber | 1.1 g | 0.3 g |
| Total Sugars | 25.1 g | 6.7 g |
| Water | 4.1 g | 51.5 g |
| Carbohydrates | Sauce, cheese, dry, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 33.7 g | 9.2 g |
| Dietary Fiber | 1.1 g | 0.3 g |
| Total Sugars | 25.1 g | 6.7 g |
| Fats & Fatty Acids | Sauce, cheese, dry, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 25.4 g | 21.0 g |
| Saturated Fat | 12.1 g | 13.1 g |
| Monounsaturated Fat | 8.4 g | ~ |
| Polyunsaturated Fat | 3.7 g | ~ |
| Omega-3 Fatty Acids | 400.0 mg | ~ |
| Omega-6 Fatty Acids | 3,260.0 mg | ~ |
| Protein & Amino Acids | Sauce, cheese, dry, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 22.7 g | 12.0 g |
| Vitamins | Sauce, cheese, dry, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | ~ |
| Vitamin C | 1.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 13.0 mcg | ~ |
| Vitamin B12 | 0.8 mcg | ~ |
| Pantothenic Acid (B5) | 1.0 mg | ~ |
| Choline | 55.8 mg | ~ |
| Minerals | Sauce, cheese, dry, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 795.0 mg | 359.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 44.0 mg | ~ |
| Phosphorus | 597.0 mg | 806.0 mg |
| Potassium | 519.0 mg | 240.0 mg |
| Sodium | 3,712.0 mg | 1,638.0 mg |
| Zinc | 2.5 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 13.6 mcg | ~ |
| Sterols | Sauce, cheese, dry, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 51.0 mg | 75.0 mg |
| Other | Sauce, cheese, dry, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 14.1 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Sauce, cheese, dry, powder or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 448 kcal for Sauce, cheese, dry, powder vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Sauce, cheese, dry, powder or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, cheese, dry, powder has more protein: 22.7 g for Sauce, cheese, dry, powder vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Sauce, cheese, dry, powder or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, cheese, dry, powder has more fiber: 1.1 g for Sauce, cheese, dry, powder vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Sauce, cheese, dry, powder or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and Sauce, cheese, dry, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.