Sauce, cheese, dry, powder vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Sauce, cheese, dry, powder
448 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
448 kcal
165 kcal
Protein
22.7 g
1.6 g
Carbs
33.7 g
36.9 g
Fiber
1.1 g
1.3 g
Sugars
25.1 g
34.3 g
Fat
25.4 g
1.2 g
Sodium
3,712 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 63% fewer calories (165 kcal vs 448 kcal).
- Sauce, cheese, dry, powder has more protein (22.7 g vs 1.6 g).
- Sauce, cheese, dry, powder has more carbs (33.7 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 1.1 g).
- Sauce, cheese, dry, powder has more sugars (25.1 g vs 34.3 g).
| Macronutrients | Sauce, cheese, dry, powder | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 448 kcal | 165 kcal |
| Protein | 22.7 g | 1.6 g |
| Total Fat | 25.4 g | 1.2 g |
| Total Carbohydrate | 33.7 g | 36.9 g |
| Dietary Fiber | 1.1 g | 1.3 g |
| Total Sugars | 25.1 g | 34.3 g |
| Water | 4.1 g | 57.7 g |
| Carbohydrates | Sauce, cheese, dry, powder | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 33.7 g | 36.9 g |
| Dietary Fiber | 1.1 g | 1.3 g |
| Total Sugars | 25.1 g | 34.3 g |
| Fats & Fatty Acids | Sauce, cheese, dry, powder | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 25.4 g | 1.2 g |
| Saturated Fat | 12.1 g | 0.1 g |
| Monounsaturated Fat | 8.4 g | 0.3 g |
| Polyunsaturated Fat | 3.7 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 400.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 3,260.0 mg | 425.0 mg |
| Protein & Amino Acids | Sauce, cheese, dry, powder | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 22.7 g | 1.6 g |
| Vitamins | Sauce, cheese, dry, powder | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 12.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 1.1 mg |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.8 mcg | ~ |
| Pantothenic Acid (B5) | 1.0 mg | 0.2 mg |
| Choline | 55.8 mg | ~ |
| Minerals | Sauce, cheese, dry, powder | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 795.0 mg | 11.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 44.0 mg | 13.0 mg |
| Phosphorus | 597.0 mg | 30.0 mg |
| Potassium | 519.0 mg | 197.0 mg |
| Sodium | 3,712.0 mg | 910.0 mg |
| Zinc | 2.5 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 13.6 mcg | ~ |
| Sterols | Sauce, cheese, dry, powder | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 51.0 mg | ~ |
| Other | Sauce, cheese, dry, powder | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 14.1 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Sauce, cheese, dry, powder or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 448 kcal for Sauce, cheese, dry, powder vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Sauce, cheese, dry, powder or McDONALD'S, Barbeque Sauce?
Sauce, cheese, dry, powder has more protein: 22.7 g for Sauce, cheese, dry, powder vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Sauce, cheese, dry, powder or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 1.1 g for Sauce, cheese, dry, powder vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Sauce, cheese, dry, powder or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Sauce, cheese, dry, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.