Sandwich spread, pork, beef vs Salt, table
Nutrition comparison per 100 g.
Sandwich spread, pork, beef
235 kcal
Salt, table
0 kcal
Calories
235 kcal
0 kcal
Protein
7.7 g
0.0 g
Carbs
11.9 g
0.0 g
Fiber
0.2 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
17.3 g
0.0 g
Sodium
1,013 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 235 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 11.9 g).
- Sandwich spread, pork, beef has more fiber (0.2 g vs 0.0 g).
- Salt, table has more fat (0.0 g vs 17.3 g).
| Macronutrients | Sandwich spread, pork, beef | Salt, table |
|---|---|---|
| Calories | 235 kcal | 0 kcal |
| Protein | 7.7 g | 0.0 g |
| Total Fat | 17.3 g | 0.0 g |
| Total Carbohydrate | 11.9 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 60.3 g | 0.2 g |
| Carbohydrates | Sandwich spread, pork, beef | Salt, table |
|---|---|---|
| Total Carbohydrate | 11.9 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Sandwich spread, pork, beef | Salt, table |
|---|---|---|
| Total Fat | 17.3 g | 0.0 g |
| Saturated Fat | 6.0 g | 0.0 g |
| Monounsaturated Fat | 7.6 g | 0.0 g |
| Polyunsaturated Fat | 2.6 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 379.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,185.0 mg | 0.0 mg |
| Protein & Amino Acids | Sandwich spread, pork, beef | Salt, table |
|---|---|---|
| Protein | 7.7 g | 0.0 g |
| Histidine | 279.0 mg | 0.0 mg |
| Isoleucine | 334.0 mg | 0.0 mg |
| Leucine | 600.0 mg | 0.0 mg |
| Lysine | 663.0 mg | 0.0 mg |
| Methionine | 196.0 mg | 0.0 mg |
| Phenylalanine | 301.0 mg | 0.0 mg |
| Threonine | 334.0 mg | 0.0 mg |
| Tryptophan | 82.0 mg | 0.0 mg |
| Valine | 356.0 mg | 0.0 mg |
| Alanine | 467.0 mg | 0.0 mg |
| Arginine | 530.0 mg | 0.0 mg |
| Aspartic Acid | 720.0 mg | 0.0 mg |
| Cystine | 106.0 mg | 0.0 mg |
| Glutamic Acid | 1,140.0 mg | 0.0 mg |
| Glycine | 441.0 mg | 0.0 mg |
| Proline | 349.0 mg | 0.0 mg |
| Serine | 305.0 mg | 0.0 mg |
| Tyrosine | 235.0 mg | 0.0 mg |
| Vitamins | Sandwich spread, pork, beef | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 0.0 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 62.3 mg | 0.0 mg |
| Betaine | 5.5 mg | ~ |
| Minerals | Sandwich spread, pork, beef | Salt, table |
|---|---|---|
| Calcium | 12.0 mg | 24.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 8.0 mg | 1.0 mg |
| Phosphorus | 59.0 mg | 0.0 mg |
| Potassium | 110.0 mg | 8.0 mg |
| Sodium | 1,013.0 mg | 38,758.0 mg |
| Zinc | 1.0 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 9.7 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Sandwich spread, pork, beef | Salt, table |
|---|---|---|
| Cholesterol | 38.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Sandwich spread, pork, beef | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Sandwich spread, pork, beef or Salt, table?
Salt, table has fewer calories: 235 kcal for Sandwich spread, pork, beef vs 0 kcal for Salt, table per 100 g.
Which has more protein, Sandwich spread, pork, beef or Salt, table?
Sandwich spread, pork, beef has more protein: 7.7 g for Sandwich spread, pork, beef vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Sandwich spread, pork, beef or Salt, table?
Sandwich spread, pork, beef has more fiber: 0.2 g for Sandwich spread, pork, beef vs 0.0 g for Salt, table per 100 g.
Is Sandwich spread, pork, beef or Salt, table healthier?
Salt, table is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.