Sandwich spread, pork, beef vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Sandwich spread, pork, beef
235 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
235 kcal
165 kcal
Protein
7.7 g
1.6 g
Carbs
11.9 g
36.9 g
Fiber
0.2 g
1.3 g
Sugars
0.0 g
34.3 g
Fat
17.3 g
1.2 g
Sodium
1,013 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 30% fewer calories (165 kcal vs 235 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 1.6 g).
- Sandwich spread, pork, beef has more carbs (11.9 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.2 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 34.3 g).
| Macronutrients | Sandwich spread, pork, beef | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 235 kcal | 165 kcal |
| Protein | 7.7 g | 1.6 g |
| Total Fat | 17.3 g | 1.2 g |
| Total Carbohydrate | 11.9 g | 36.9 g |
| Dietary Fiber | 0.2 g | 1.3 g |
| Total Sugars | 0.0 g | 34.3 g |
| Water | 60.3 g | 57.7 g |
| Carbohydrates | Sandwich spread, pork, beef | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 11.9 g | 36.9 g |
| Dietary Fiber | 0.2 g | 1.3 g |
| Total Sugars | 0.0 g | 34.3 g |
| Fats & Fatty Acids | Sandwich spread, pork, beef | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 17.3 g | 1.2 g |
| Saturated Fat | 6.0 g | 0.1 g |
| Monounsaturated Fat | 7.6 g | 0.3 g |
| Polyunsaturated Fat | 2.6 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 379.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 2,185.0 mg | 425.0 mg |
| Protein & Amino Acids | Sandwich spread, pork, beef | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 7.7 g | 1.6 g |
| Histidine | 279.0 mg | ~ |
| Isoleucine | 334.0 mg | ~ |
| Leucine | 600.0 mg | ~ |
| Lysine | 663.0 mg | ~ |
| Methionine | 196.0 mg | ~ |
| Phenylalanine | 301.0 mg | ~ |
| Threonine | 334.0 mg | ~ |
| Tryptophan | 82.0 mg | ~ |
| Valine | 356.0 mg | ~ |
| Alanine | 467.0 mg | ~ |
| Arginine | 530.0 mg | ~ |
| Aspartic Acid | 720.0 mg | ~ |
| Cystine | 106.0 mg | ~ |
| Glutamic Acid | 1,140.0 mg | ~ |
| Glycine | 441.0 mg | ~ |
| Proline | 349.0 mg | ~ |
| Serine | 305.0 mg | ~ |
| Tyrosine | 235.0 mg | ~ |
| Vitamins | Sandwich spread, pork, beef | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 1.7 mg | 1.1 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.7 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 8.0 mcg |
| Vitamin B12 | 1.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 62.3 mg | ~ |
| Betaine | 5.5 mg | ~ |
| Minerals | Sandwich spread, pork, beef | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 12.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.4 mg |
| Magnesium | 8.0 mg | 13.0 mg |
| Phosphorus | 59.0 mg | 30.0 mg |
| Potassium | 110.0 mg | 197.0 mg |
| Sodium | 1,013.0 mg | 910.0 mg |
| Zinc | 1.0 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 9.7 mcg | ~ |
| Sterols | Sandwich spread, pork, beef | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 38.0 mg | ~ |
| Phytosterols | 0.0 mg | ~ |
| Other | Sandwich spread, pork, beef | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Sandwich spread, pork, beef or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 235 kcal for Sandwich spread, pork, beef vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Sandwich spread, pork, beef or McDONALD'S, Barbeque Sauce?
Sandwich spread, pork, beef has more protein: 7.7 g for Sandwich spread, pork, beef vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Sandwich spread, pork, beef or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.2 g for Sandwich spread, pork, beef vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Sandwich spread, pork, beef or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.