Sandwich spread, pork, beef vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Sandwich spread, pork, beef
235 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
235 kcal
276 kcal
Protein
7.7 g
12.0 g
Carbs
11.9 g
9.2 g
Fiber
0.2 g
0.3 g
Sugars
0.0 g
6.7 g
Fat
17.3 g
21.0 g
Sodium
1,013 mg
1,638 mg
Key takeaways
- Sandwich spread, pork, beef has 15% fewer calories (235 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 7.7 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 11.9 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.2 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 6.7 g).
| Macronutrients | Sandwich spread, pork, beef | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 235 kcal | 276 kcal |
| Protein | 7.7 g | 12.0 g |
| Total Fat | 17.3 g | 21.0 g |
| Total Carbohydrate | 11.9 g | 9.2 g |
| Dietary Fiber | 0.2 g | 0.3 g |
| Total Sugars | 0.0 g | 6.7 g |
| Water | 60.3 g | 51.5 g |
| Carbohydrates | Sandwich spread, pork, beef | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 11.9 g | 9.2 g |
| Dietary Fiber | 0.2 g | 0.3 g |
| Total Sugars | 0.0 g | 6.7 g |
| Fats & Fatty Acids | Sandwich spread, pork, beef | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 17.3 g | 21.0 g |
| Saturated Fat | 6.0 g | 13.1 g |
| Monounsaturated Fat | 7.6 g | ~ |
| Polyunsaturated Fat | 2.6 g | ~ |
| Omega-3 Fatty Acids | 379.0 mg | ~ |
| Omega-6 Fatty Acids | 2,185.0 mg | ~ |
| Protein & Amino Acids | Sandwich spread, pork, beef | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 7.7 g | 12.0 g |
| Histidine | 279.0 mg | ~ |
| Isoleucine | 334.0 mg | ~ |
| Leucine | 600.0 mg | ~ |
| Lysine | 663.0 mg | ~ |
| Methionine | 196.0 mg | ~ |
| Phenylalanine | 301.0 mg | ~ |
| Threonine | 334.0 mg | ~ |
| Tryptophan | 82.0 mg | ~ |
| Valine | 356.0 mg | ~ |
| Alanine | 467.0 mg | ~ |
| Arginine | 530.0 mg | ~ |
| Aspartic Acid | 720.0 mg | ~ |
| Cystine | 106.0 mg | ~ |
| Glutamic Acid | 1,140.0 mg | ~ |
| Glycine | 441.0 mg | ~ |
| Proline | 349.0 mg | ~ |
| Serine | 305.0 mg | ~ |
| Tyrosine | 235.0 mg | ~ |
| Vitamins | Sandwich spread, pork, beef | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.7 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 1.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 62.3 mg | ~ |
| Betaine | 5.5 mg | ~ |
| Minerals | Sandwich spread, pork, beef | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 12.0 mg | 359.0 mg |
| Iron | 0.8 mg | 0.2 mg |
| Magnesium | 8.0 mg | ~ |
| Phosphorus | 59.0 mg | 806.0 mg |
| Potassium | 110.0 mg | 240.0 mg |
| Sodium | 1,013.0 mg | 1,638.0 mg |
| Zinc | 1.0 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 9.7 mcg | ~ |
| Sterols | Sandwich spread, pork, beef | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 38.0 mg | 75.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sandwich spread, pork, beef | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Sandwich spread, pork, beef or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sandwich spread, pork, beef has fewer calories: 235 kcal for Sandwich spread, pork, beef vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Sandwich spread, pork, beef or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 7.7 g for Sandwich spread, pork, beef vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Sandwich spread, pork, beef or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.2 g for Sandwich spread, pork, beef vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Sandwich spread, pork, beef or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Sandwich spread, pork, beef is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.