Sandwich spread, pork, beef vs Ham and cheese spread
Nutrition comparison per 100 g.
Sandwich spread, pork, beef
235 kcal
Ham and cheese spread
245 kcal
Calories
235 kcal
245 kcal
Protein
7.7 g
16.2 g
Carbs
11.9 g
2.3 g
Fiber
0.2 g
0.0 g
Sugars
0.0 g
~
Fat
17.3 g
18.5 g
Sodium
1,013 mg
1,197 mg
Key takeaways
- Sandwich spread, pork, beef has 4% fewer calories (235 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 7.7 g).
- Ham and cheese spread has more carbs (2.3 g vs 11.9 g).
- Sandwich spread, pork, beef has more fiber (0.2 g vs 0.0 g).
- Sandwich spread, pork, beef has more fat (17.3 g vs 18.5 g).
| Macronutrients | Sandwich spread, pork, beef | Ham and cheese spread |
|---|---|---|
| Calories | 235 kcal | 245 kcal |
| Protein | 7.7 g | 16.2 g |
| Total Fat | 17.3 g | 18.5 g |
| Total Carbohydrate | 11.9 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.3 g | 59.1 g |
| Carbohydrates | Sandwich spread, pork, beef | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 11.9 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Sandwich spread, pork, beef | Ham and cheese spread |
|---|---|---|
| Total Fat | 17.3 g | 18.5 g |
| Saturated Fat | 6.0 g | 8.6 g |
| Monounsaturated Fat | 7.6 g | 7.1 g |
| Polyunsaturated Fat | 2.6 g | 1.4 g |
| Omega-3 Fatty Acids | 379.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 2,185.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Sandwich spread, pork, beef | Ham and cheese spread |
|---|---|---|
| Protein | 7.7 g | 16.2 g |
| Histidine | 279.0 mg | 597.0 mg |
| Isoleucine | 334.0 mg | 775.0 mg |
| Leucine | 600.0 mg | 1,504.0 mg |
| Lysine | 663.0 mg | 1,476.0 mg |
| Methionine | 196.0 mg | 475.0 mg |
| Phenylalanine | 301.0 mg | 771.0 mg |
| Threonine | 334.0 mg | 683.0 mg |
| Tryptophan | 82.0 mg | 372.0 mg |
| Valine | 356.0 mg | 1,014.0 mg |
| Alanine | 467.0 mg | 802.0 mg |
| Arginine | 530.0 mg | 892.0 mg |
| Aspartic Acid | 720.0 mg | 1,378.0 mg |
| Cystine | 106.0 mg | 255.0 mg |
| Glutamic Acid | 1,140.0 mg | 2,887.0 mg |
| Glycine | 441.0 mg | 587.0 mg |
| Proline | 349.0 mg | 1,356.0 mg |
| Serine | 305.0 mg | 806.0 mg |
| Tyrosine | 235.0 mg | 666.0 mg |
| Vitamins | Sandwich spread, pork, beef | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.7 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 3.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Choline | 62.3 mg | ~ |
| Betaine | 5.5 mg | ~ |
| Minerals | Sandwich spread, pork, beef | Ham and cheese spread |
|---|---|---|
| Calcium | 12.0 mg | 217.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 8.0 mg | 18.0 mg |
| Phosphorus | 59.0 mg | 495.0 mg |
| Potassium | 110.0 mg | 162.0 mg |
| Sodium | 1,013.0 mg | 1,197.0 mg |
| Zinc | 1.0 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.7 mcg | 33.6 mcg |
| Sterols | Sandwich spread, pork, beef | Ham and cheese spread |
|---|---|---|
| Cholesterol | 38.0 mg | 61.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Sandwich spread, pork, beef | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sandwich spread, pork, beef or Ham and cheese spread?
Sandwich spread, pork, beef has fewer calories: 235 kcal for Sandwich spread, pork, beef vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Sandwich spread, pork, beef or Ham and cheese spread?
Ham and cheese spread has more protein: 7.7 g for Sandwich spread, pork, beef vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Sandwich spread, pork, beef or Ham and cheese spread?
Sandwich spread, pork, beef has more fiber: 0.2 g for Sandwich spread, pork, beef vs 0.0 g for Ham and cheese spread per 100 g.
Is Sandwich spread, pork, beef or Ham and cheese spread healthier?
Sandwich spread, pork, beef is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.