Sandwich spread, meatless vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Sandwich spread, meatless
149 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
149 kcal
117 kcal
Protein
8.0 g
2.2 g
Carbs
9.0 g
15.7 g
Fiber
3.3 g
2.2 g
Sugars
4.6 g
12.4 g
Fat
9.0 g
5.1 g
Sodium
630 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 21% fewer calories (117 kcal vs 149 kcal).
- Sandwich spread, meatless has more protein (8.0 g vs 2.2 g).
- Sandwich spread, meatless has more carbs (9.0 g vs 15.7 g).
- Sandwich spread, meatless has more fiber (3.3 g vs 2.2 g).
- Sandwich spread, meatless has more sugars (4.6 g vs 12.4 g).
| Macronutrients | Sandwich spread, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 149 kcal | 117 kcal |
| Protein | 8.0 g | 2.2 g |
| Total Fat | 9.0 g | 5.1 g |
| Total Carbohydrate | 9.0 g | 15.7 g |
| Dietary Fiber | 3.3 g | 2.2 g |
| Total Sugars | 4.6 g | 12.4 g |
| Water | 70.0 g | 76.5 g |
| Carbohydrates | Sandwich spread, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 9.0 g | 15.7 g |
| Dietary Fiber | 3.3 g | 2.2 g |
| Total Sugars | 4.6 g | 12.4 g |
| Fats & Fatty Acids | Sandwich spread, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.0 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 2.2 g | 0.9 g |
| Polyunsaturated Fat | 4.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 520.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 4,146.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Sandwich spread, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 8.0 g | 2.2 g |
| Vitamins | Sandwich spread, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 13.0 mg | 0.2 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | 103.0 mcg | 7.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 46.5 mg | 5.8 mg |
| Minerals | Sandwich spread, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 44.0 mg | 43.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 127.0 mg | 17.0 mg |
| Phosphorus | 220.0 mg | 60.0 mg |
| Potassium | 340.0 mg | 162.0 mg |
| Sodium | 630.0 mg | 33.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 0.5 mcg | 1.0 mcg |
| Sterols | Sandwich spread, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Sandwich spread, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Sandwich spread, meatless or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 149 kcal for Sandwich spread, meatless vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Sandwich spread, meatless or Salad, grape and apple with yogurt and candied walnuts?
Sandwich spread, meatless has more protein: 8.0 g for Sandwich spread, meatless vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Sandwich spread, meatless or Salad, grape and apple with yogurt and candied walnuts?
Sandwich spread, meatless has more fiber: 3.3 g for Sandwich spread, meatless vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Sandwich spread, meatless or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Sandwich spread, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.