Sandwich spread, meatless vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Sandwich spread, meatless
149 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
149 kcal
63 kcal
Protein
8.0 g
2.6 g
Carbs
9.0 g
14.0 g
Fiber
3.3 g
2.6 g
Sugars
4.6 g
~
Fat
9.0 g
0.5 g
Sodium
630 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 58% fewer calories (63 kcal vs 149 kcal).
- Sandwich spread, meatless has more protein (8.0 g vs 2.6 g).
- Sandwich spread, meatless has more carbs (9.0 g vs 14.0 g).
- Sandwich spread, meatless has more fiber (3.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 9.0 g).
| Macronutrients | Sandwich spread, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 149 kcal | 63 kcal |
| Protein | 8.0 g | 2.6 g |
| Total Fat | 9.0 g | 0.5 g |
| Total Carbohydrate | 9.0 g | 14.0 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Total Sugars | 4.6 g | ~ |
| Water | 70.0 g | 82.0 g |
| Carbohydrates | Sandwich spread, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 9.0 g | 14.0 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Total Sugars | 4.6 g | ~ |
| Fats & Fatty Acids | Sandwich spread, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 9.0 g | 0.5 g |
| Saturated Fat | 1.4 g | 0.1 g |
| Monounsaturated Fat | 2.2 g | 0.1 g |
| Polyunsaturated Fat | 4.7 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 520.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 4,146.0 mg | 200.0 mg |
| Protein & Amino Acids | Sandwich spread, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 8.0 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Sandwich spread, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 13.0 mg | 0.6 mg |
| Vitamin B6 | 1.1 mg | 0.0 mg |
| Folate (B9) | 103.0 mcg | 32.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 46.5 mg | ~ |
| Minerals | Sandwich spread, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 44.0 mg | 11.0 mg |
| Iron | 1.5 mg | 0.5 mg |
| Magnesium | 127.0 mg | 19.0 mg |
| Phosphorus | 220.0 mg | 55.0 mg |
| Potassium | 340.0 mg | 163.0 mg |
| Sodium | 630.0 mg | 221.0 mg |
| Zinc | 1.3 mg | 0.5 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.4 mg |
| Selenium | 0.5 mcg | 0.6 mcg |
| Sterols | Sandwich spread, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sandwich spread, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sandwich spread, meatless or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 149 kcal for Sandwich spread, meatless vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Sandwich spread, meatless or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Sandwich spread, meatless has more protein: 8.0 g for Sandwich spread, meatless vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Sandwich spread, meatless or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Sandwich spread, meatless has more fiber: 3.3 g for Sandwich spread, meatless vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Sandwich spread, meatless or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Sandwich spread, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.