Sandwich spread, meatless vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Sandwich spread, meatless
149 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
149 kcal
376 kcal
Protein
8.0 g
9.6 g
Carbs
9.0 g
27.2 g
Fiber
3.3 g
1.2 g
Sugars
4.6 g
2.0 g
Fat
9.0 g
25.4 g
Sodium
630 mg
875 mg
Key takeaways
- Sandwich spread, meatless has 60% fewer calories (149 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 8.0 g).
- Sandwich spread, meatless has more carbs (9.0 g vs 27.2 g).
- Sandwich spread, meatless has more fiber (3.3 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 4.6 g).
| Macronutrients | Sandwich spread, meatless | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 149 kcal | 376 kcal |
| Protein | 8.0 g | 9.6 g |
| Total Fat | 9.0 g | 25.4 g |
| Total Carbohydrate | 9.0 g | 27.2 g |
| Dietary Fiber | 3.3 g | 1.2 g |
| Total Sugars | 4.6 g | 2.0 g |
| Water | 70.0 g | 34.7 g |
| Carbohydrates | Sandwich spread, meatless | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 9.0 g | 27.2 g |
| Dietary Fiber | 3.3 g | 1.2 g |
| Total Sugars | 4.6 g | 2.0 g |
| Fats & Fatty Acids | Sandwich spread, meatless | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 9.0 g | 25.4 g |
| Saturated Fat | 1.4 g | 10.7 g |
| Monounsaturated Fat | 2.2 g | 8.8 g |
| Polyunsaturated Fat | 4.7 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 520.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 4,146.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Sandwich spread, meatless | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 8.0 g | 9.6 g |
| Vitamins | Sandwich spread, meatless | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.7 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 13.0 mg | 4.3 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | 103.0 mcg | 91.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 46.5 mg | ~ |
| Minerals | Sandwich spread, meatless | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 44.0 mg | 55.0 mg |
| Iron | 1.5 mg | 2.0 mg |
| Magnesium | 127.0 mg | 13.0 mg |
| Phosphorus | 220.0 mg | 323.0 mg |
| Potassium | 340.0 mg | 177.0 mg |
| Sodium | 630.0 mg | 875.0 mg |
| Zinc | 1.3 mg | 0.9 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 0.5 mcg | ~ |
| Sterols | Sandwich spread, meatless | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Sandwich spread, meatless | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Sandwich spread, meatless or McDONALD'S, Sausage Biscuit?
Sandwich spread, meatless has fewer calories: 149 kcal for Sandwich spread, meatless vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Sandwich spread, meatless or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 8.0 g for Sandwich spread, meatless vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Sandwich spread, meatless or McDONALD'S, Sausage Biscuit?
Sandwich spread, meatless has more fiber: 3.3 g for Sandwich spread, meatless vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Sandwich spread, meatless or McDONALD'S, Sausage Biscuit healthier?
Sandwich spread, meatless is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.