Sandwich spread, meatless vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Sandwich spread, meatless
149 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
149 kcal
327 kcal
Protein
8.0 g
14.5 g
Carbs
9.0 g
3.1 g
Fiber
3.3 g
0.0 g
Sugars
4.6 g
0.0 g
Fat
9.0 g
28.5 g
Sodium
630 mg
1,160 mg
Key takeaways
- Sandwich spread, meatless has 54% fewer calories (149 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 8.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 9.0 g).
- Sandwich spread, meatless has more fiber (3.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.6 g).
| Macronutrients | Sandwich spread, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 149 kcal | 327 kcal |
| Protein | 8.0 g | 14.5 g |
| Total Fat | 9.0 g | 28.5 g |
| Total Carbohydrate | 9.0 g | 3.1 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 4.6 g | 0.0 g |
| Water | 70.0 g | 50.6 g |
| Carbohydrates | Sandwich spread, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 9.0 g | 3.1 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 4.6 g | 0.0 g |
| Fats & Fatty Acids | Sandwich spread, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.0 g | 28.5 g |
| Saturated Fat | 1.4 g | 9.3 g |
| Monounsaturated Fat | 2.2 g | 12.7 g |
| Polyunsaturated Fat | 4.7 g | 3.2 g |
| Omega-3 Fatty Acids | 520.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 4,146.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Sandwich spread, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 8.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Sandwich spread, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 1.7 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 1.5 mg |
| Niacin (B3) | 13.0 mg | 8.4 mg |
| Vitamin B6 | 1.1 mg | 0.3 mg |
| Folate (B9) | 103.0 mcg | 44.0 mcg |
| Vitamin B12 | 3.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | 46.5 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Sandwich spread, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 44.0 mg | 9.0 mg |
| Iron | 1.5 mg | 11.2 mg |
| Magnesium | 127.0 mg | 11.0 mg |
| Phosphorus | 220.0 mg | 168.0 mg |
| Potassium | 340.0 mg | 199.0 mg |
| Sodium | 630.0 mg | 1,160.0 mg |
| Zinc | 1.3 mg | 2.8 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 0.5 mcg | 58.0 mcg |
| Sterols | Sandwich spread, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sandwich spread, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Sandwich spread, meatless or Braunschweiger (a liver sausage), pork?
Sandwich spread, meatless has fewer calories: 149 kcal for Sandwich spread, meatless vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Sandwich spread, meatless or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 8.0 g for Sandwich spread, meatless vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Sandwich spread, meatless or Braunschweiger (a liver sausage), pork?
Sandwich spread, meatless has more fiber: 3.3 g for Sandwich spread, meatless vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Sandwich spread, meatless or Braunschweiger (a liver sausage), pork healthier?
Sandwich spread, meatless is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.