Sandwich spread, meatless vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Sandwich spread, meatless
149 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
149 kcal
341 kcal
Protein
8.0 g
14.2 g
Carbs
9.0 g
2.3 g
Fiber
3.3 g
0.1 g
Sugars
4.6 g
0.7 g
Fat
9.0 g
30.6 g
Sodium
630 mg
1,118 mg
Key takeaways
- Sandwich spread, meatless has 56% fewer calories (149 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 8.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 9.0 g).
- Sandwich spread, meatless has more fiber (3.3 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 4.6 g).
| Macronutrients | Sandwich spread, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 149 kcal | 341 kcal |
| Protein | 8.0 g | 14.2 g |
| Total Fat | 9.0 g | 30.6 g |
| Total Carbohydrate | 9.0 g | 2.3 g |
| Dietary Fiber | 3.3 g | 0.1 g |
| Total Sugars | 4.6 g | 0.7 g |
| Water | 70.0 g | 49.6 g |
| Carbohydrates | Sandwich spread, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 9.0 g | 2.3 g |
| Dietary Fiber | 3.3 g | 0.1 g |
| Total Sugars | 4.6 g | 0.7 g |
| Fats & Fatty Acids | Sandwich spread, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 9.0 g | 30.6 g |
| Saturated Fat | 1.4 g | 10.9 g |
| Monounsaturated Fat | 2.2 g | 15.6 g |
| Polyunsaturated Fat | 4.7 g | 3.8 g |
| Omega-3 Fatty Acids | 520.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 4,146.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Sandwich spread, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 8.0 g | 14.2 g |
| Vitamins | Sandwich spread, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 1.6 mg |
| Niacin (B3) | 13.0 mg | 8.3 mg |
| Vitamin B6 | 1.1 mg | 0.3 mg |
| Folate (B9) | 103.0 mcg | 61.0 mcg |
| Vitamin B12 | 3.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Choline | 46.5 mg | ~ |
| Minerals | Sandwich spread, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 44.0 mg | 9.0 mg |
| Iron | 1.5 mg | 9.7 mg |
| Magnesium | 127.0 mg | 12.0 mg |
| Phosphorus | 220.0 mg | 194.0 mg |
| Potassium | 340.0 mg | 184.0 mg |
| Sodium | 630.0 mg | 1,118.0 mg |
| Zinc | 1.3 mg | 3.2 mg |
| Copper | 0.6 mg | 0.4 mg |
| Manganese | 0.8 mg | 0.1 mg |
| Selenium | 0.5 mcg | ~ |
| Sterols | Sandwich spread, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Sandwich spread, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Sandwich spread, meatless or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Sandwich spread, meatless has fewer calories: 149 kcal for Sandwich spread, meatless vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Sandwich spread, meatless or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 8.0 g for Sandwich spread, meatless vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Sandwich spread, meatless or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Sandwich spread, meatless has more fiber: 3.3 g for Sandwich spread, meatless vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Sandwich spread, meatless or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Sandwich spread, meatless is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.