Sandwich spread, meatless vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Sandwich spread, meatless
149 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
149 kcal
298 kcal
Protein
8.0 g
12.0 g
Carbs
9.0 g
30.5 g
Fiber
3.3 g
1.8 g
Sugars
4.6 g
3.2 g
Fat
9.0 g
14.2 g
Sodium
630 mg
692 mg
Key takeaways
- Sandwich spread, meatless has 50% fewer calories (149 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 8.0 g).
- Sandwich spread, meatless has more carbs (9.0 g vs 30.5 g).
- Sandwich spread, meatless has more fiber (3.3 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 4.6 g).
| Macronutrients | Sandwich spread, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 149 kcal | 298 kcal |
| Protein | 8.0 g | 12.0 g |
| Total Fat | 9.0 g | 14.2 g |
| Total Carbohydrate | 9.0 g | 30.5 g |
| Dietary Fiber | 3.3 g | 1.8 g |
| Total Sugars | 4.6 g | 3.2 g |
| Water | 70.0 g | 40.8 g |
| Carbohydrates | Sandwich spread, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 9.0 g | 30.5 g |
| Dietary Fiber | 3.3 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 4.6 g | 3.2 g |
| Fats & Fatty Acids | Sandwich spread, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.0 g | 14.2 g |
| Saturated Fat | 1.4 g | 5.3 g |
| Monounsaturated Fat | 2.2 g | 4.4 g |
| Polyunsaturated Fat | 4.7 g | 3.5 g |
| Omega-3 Fatty Acids | 520.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 4,146.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Sandwich spread, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 8.0 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Sandwich spread, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.7 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 19.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 13.0 mg | 3.8 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | 103.0 mcg | ~ |
| Vitamin B12 | 3.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 46.5 mg | ~ |
| Minerals | Sandwich spread, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 44.0 mg | 146.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 127.0 mg | 22.0 mg |
| Phosphorus | 220.0 mg | 205.0 mg |
| Potassium | 340.0 mg | 199.0 mg |
| Sodium | 630.0 mg | 692.0 mg |
| Zinc | 1.3 mg | 1.5 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.4 mg |
| Selenium | 0.5 mcg | 20.6 mcg |
| Sterols | Sandwich spread, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Sandwich spread, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Sandwich spread, meatless or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Sandwich spread, meatless has fewer calories: 149 kcal for Sandwich spread, meatless vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Sandwich spread, meatless or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 8.0 g for Sandwich spread, meatless vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Sandwich spread, meatless or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Sandwich spread, meatless has more fiber: 3.3 g for Sandwich spread, meatless vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Sandwich spread, meatless or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Sandwich spread, meatless is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.