Salmon, sockeye, canned, total can contents vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Salmon, sockeye, canned, total can contents
153 kcal
Seaweed, spirulina, dried
290 kcal
Calories
153 kcal
290 kcal
Protein
20.6 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
7.2 g
7.7 g
Sodium
433 mg
1,048 mg
Key takeaways
- Salmon, sockeye, canned, total can contents has 47% fewer calories (153 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 20.6 g).
- Salmon, sockeye, canned, total can contents has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Salmon, sockeye, canned, total can contents has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Salmon, sockeye, canned, total can contents | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 153 kcal | 290 kcal |
| Protein | 20.6 g | 57.5 g |
| Total Fat | 7.2 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 71.1 g | 4.7 g |
| Carbohydrates | Salmon, sockeye, canned, total can contents | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Salmon, sockeye, canned, total can contents | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 7.2 g | 7.7 g |
| Saturated Fat | 1.5 g | 2.7 g |
| Monounsaturated Fat | 2.5 g | 0.7 g |
| Polyunsaturated Fat | 1.7 g | 2.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 61.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 135.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Salmon, sockeye, canned, total can contents | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 20.6 g | 57.5 g |
| Histidine | 559.0 mg | 1,085.0 mg |
| Isoleucine | 988.0 mg | 3,209.0 mg |
| Leucine | 1,603.0 mg | 4,947.0 mg |
| Lysine | 1,801.0 mg | 3,025.0 mg |
| Methionine | 609.0 mg | 1,149.0 mg |
| Phenylalanine | 877.0 mg | 2,777.0 mg |
| Threonine | 1,110.0 mg | 2,970.0 mg |
| Tryptophan | 248.0 mg | 929.0 mg |
| Valine | 1,142.0 mg | 3,512.0 mg |
| Alanine | 1,329.0 mg | 4,515.0 mg |
| Arginine | 1,297.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,401.0 mg | 5,793.0 mg |
| Cystine | 157.0 mg | 662.0 mg |
| Glutamic Acid | 2,903.0 mg | 8,386.0 mg |
| Glycine | 1,262.0 mg | 3,099.0 mg |
| Proline | 845.0 mg | 2,382.0 mg |
| Serine | 926.0 mg | 2,998.0 mg |
| Tyrosine | 758.0 mg | 2,584.0 mg |
| Vitamins | Salmon, sockeye, canned, total can contents | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 19.0 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | 5.0 mg |
| Vitamin K | 0.1 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.2 mg | 3.7 mg |
| Niacin (B3) | 6.0 mg | 12.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | 74.8 mg | 66.0 mg |
| Minerals | Salmon, sockeye, canned, total can contents | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 198.0 mg | 120.0 mg |
| Iron | 0.6 mg | 28.5 mg |
| Magnesium | 30.0 mg | 195.0 mg |
| Phosphorus | 321.0 mg | 118.0 mg |
| Potassium | 329.0 mg | 1,363.0 mg |
| Sodium | 433.0 mg | 1,048.0 mg |
| Zinc | 0.7 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 30.1 mcg | 7.2 mcg |
| Sterols | Salmon, sockeye, canned, total can contents | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 67.0 mg | 0.0 mg |
| Other | Salmon, sockeye, canned, total can contents | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Salmon, sockeye, canned, total can contents or Seaweed, spirulina, dried?
Salmon, sockeye, canned, total can contents has fewer calories: 153 kcal for Salmon, sockeye, canned, total can contents vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Salmon, sockeye, canned, total can contents or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 20.6 g for Salmon, sockeye, canned, total can contents vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Salmon, sockeye, canned, total can contents or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Salmon, sockeye, canned, total can contents vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Salmon, sockeye, canned, total can contents or Seaweed, spirulina, dried healthier?
Salmon, sockeye, canned, total can contents is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.