Salmon, sockeye, canned, total can contents vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Salmon, sockeye, canned, total can contents
153 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
153 kcal
336 kcal
Protein
20.6 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
7.2 g
21.6 g
Sodium
433 mg
1,136 mg
Key takeaways
- Salmon, sockeye, canned, total can contents has 55% fewer calories (153 kcal vs 336 kcal).
- Salmon, sockeye, canned, total can contents has more protein (20.6 g vs 12.0 g).
- Salmon, sockeye, canned, total can contents has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Salmon, sockeye, canned, total can contents has more fat (7.2 g vs 21.6 g).
| Macronutrients | Salmon, sockeye, canned, total can contents | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 153 kcal | 336 kcal |
| Protein | 20.6 g | 12.0 g |
| Total Fat | 7.2 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 71.1 g | 39.4 g |
| Carbohydrates | Salmon, sockeye, canned, total can contents | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Salmon, sockeye, canned, total can contents | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 7.2 g | 21.6 g |
| Saturated Fat | 1.5 g | 3.9 g |
| Monounsaturated Fat | 2.5 g | 4.8 g |
| Polyunsaturated Fat | 1.7 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 61.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 135.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Salmon, sockeye, canned, total can contents | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 20.6 g | 12.0 g |
| Histidine | 559.0 mg | 220.0 mg |
| Isoleucine | 988.0 mg | 491.0 mg |
| Leucine | 1,603.0 mg | 892.0 mg |
| Lysine | 1,801.0 mg | 691.0 mg |
| Methionine | 609.0 mg | 281.0 mg |
| Phenylalanine | 877.0 mg | 511.0 mg |
| Threonine | 1,110.0 mg | 381.0 mg |
| Tryptophan | 248.0 mg | 140.0 mg |
| Valine | 1,142.0 mg | 531.0 mg |
| Alanine | 1,329.0 mg | 581.0 mg |
| Arginine | 1,297.0 mg | 762.0 mg |
| Aspartic Acid | 2,401.0 mg | 1,002.0 mg |
| Cystine | 157.0 mg | 160.0 mg |
| Glutamic Acid | 2,903.0 mg | 2,415.0 mg |
| Glycine | 1,262.0 mg | 511.0 mg |
| Proline | 845.0 mg | 651.0 mg |
| Serine | 926.0 mg | 481.0 mg |
| Tyrosine | 758.0 mg | 321.0 mg |
| Vitamins | Salmon, sockeye, canned, total can contents | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 19.0 mcg | ~ |
| Vitamin E | 1.9 mg | ~ |
| Vitamin K | 0.1 mcg | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 6.0 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 74.8 mg | ~ |
| Minerals | Salmon, sockeye, canned, total can contents | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 198.0 mg | 124.0 mg |
| Iron | 0.6 mg | 0.7 mg |
| Magnesium | 30.0 mg | 20.0 mg |
| Phosphorus | 321.0 mg | 223.0 mg |
| Potassium | 329.0 mg | 92.0 mg |
| Sodium | 433.0 mg | 1,136.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 30.1 mcg | 0.0 mcg |
| Sterols | Salmon, sockeye, canned, total can contents | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 67.0 mg | 82.0 mg |
| Other | Salmon, sockeye, canned, total can contents | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Salmon, sockeye, canned, total can contents or CRACKER BARREL, country fried shrimp platter?
Salmon, sockeye, canned, total can contents has fewer calories: 153 kcal for Salmon, sockeye, canned, total can contents vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Salmon, sockeye, canned, total can contents or CRACKER BARREL, country fried shrimp platter?
Salmon, sockeye, canned, total can contents has more protein: 20.6 g for Salmon, sockeye, canned, total can contents vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Salmon, sockeye, canned, total can contents or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Salmon, sockeye, canned, total can contents vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Salmon, sockeye, canned, total can contents or CRACKER BARREL, country fried shrimp platter healthier?
Salmon, sockeye, canned, total can contents is lower in calories, and Salmon, sockeye, canned, total can contents is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.