Salmon, sockeye, canned, total can contents vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Salmon, sockeye, canned, total can contents
153 kcal
Fish, salmon, pink, raw
127 kcal
Calories
153 kcal
127 kcal
Protein
20.6 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.2 g
4.4 g
Sodium
433 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 17% fewer calories (127 kcal vs 153 kcal).
- Salmon, sockeye, canned, total can contents has more protein (20.6 g vs 20.5 g).
- Fish, salmon, pink, raw has more fat (4.4 g vs 7.2 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 433 mg).
| Macronutrients | Salmon, sockeye, canned, total can contents | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 153 kcal | 127 kcal |
| Protein | 20.6 g | 20.5 g |
| Total Fat | 7.2 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 71.1 g | 75.5 g |
| Carbohydrates | Salmon, sockeye, canned, total can contents | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Salmon, sockeye, canned, total can contents | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 7.2 g | 4.4 g |
| Saturated Fat | 1.5 g | 0.8 g |
| Monounsaturated Fat | 2.5 g | 1.3 g |
| Polyunsaturated Fat | 1.7 g | 0.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 61.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 135.0 mg | 81.0 mg |
| Protein & Amino Acids | Salmon, sockeye, canned, total can contents | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 20.6 g | 20.5 g |
| Histidine | 559.0 mg | 543.0 mg |
| Isoleucine | 988.0 mg | 954.0 mg |
| Leucine | 1,603.0 mg | 1,562.0 mg |
| Lysine | 1,801.0 mg | 1,759.0 mg |
| Methionine | 609.0 mg | 577.0 mg |
| Phenylalanine | 877.0 mg | 845.0 mg |
| Threonine | 1,110.0 mg | 1,066.0 mg |
| Tryptophan | 248.0 mg | 221.0 mg |
| Valine | 1,142.0 mg | 1,100.0 mg |
| Alanine | 1,329.0 mg | 1,308.0 mg |
| Arginine | 1,297.0 mg | 1,287.0 mg |
| Aspartic Acid | 2,401.0 mg | 2,575.0 mg |
| Cystine | 157.0 mg | 159.0 mg |
| Glutamic Acid | 2,903.0 mg | 2,903.0 mg |
| Glycine | 1,262.0 mg | 1,263.0 mg |
| Proline | 845.0 mg | 867.0 mg |
| Serine | 926.0 mg | 905.0 mg |
| Tyrosine | 758.0 mg | 742.0 mg |
| Vitamins | Salmon, sockeye, canned, total can contents | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 19.0 mcg | 10.9 mcg |
| Vitamin E | 1.9 mg | 0.4 mg |
| Vitamin K | 0.1 mcg | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.0 mg | 8.0 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | ~ | 4.0 mcg |
| Vitamin B12 | 0.4 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | 74.8 mg | 94.6 mg |
| Minerals | Salmon, sockeye, canned, total can contents | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 198.0 mg | 7.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 30.0 mg | 27.0 mg |
| Phosphorus | 321.0 mg | 261.0 mg |
| Potassium | 329.0 mg | 366.0 mg |
| Sodium | 433.0 mg | 75.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.1 mcg | 31.4 mcg |
| Sterols | Salmon, sockeye, canned, total can contents | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 46.0 mg |
| Other | Salmon, sockeye, canned, total can contents | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Salmon, sockeye, canned, total can contents or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 153 kcal for Salmon, sockeye, canned, total can contents vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Salmon, sockeye, canned, total can contents or Fish, salmon, pink, raw?
Salmon, sockeye, canned, total can contents has more protein: 20.6 g for Salmon, sockeye, canned, total can contents vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Salmon, sockeye, canned, total can contents or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Salmon, sockeye, canned, total can contents is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.