Salmon, sockeye, canned, total can contents vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Salmon, sockeye, canned, total can contents
153 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
153 kcal
268 kcal
Protein
20.6 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.2 g
13.5 g
Sodium
433 mg
638 mg
Key takeaways
- Salmon, sockeye, canned, total can contents has 43% fewer calories (153 kcal vs 268 kcal).
- Salmon, sockeye, canned, total can contents has more protein (20.6 g vs 10.9 g).
- Salmon, sockeye, canned, total can contents has more carbs (0.0 g vs 26.7 g).
- Salmon, sockeye, canned, total can contents has more fat (7.2 g vs 13.5 g).
- Salmon, sockeye, canned, total can contents has more sodium (433 mg vs 638 mg).
| Macronutrients | Salmon, sockeye, canned, total can contents | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 153 kcal | 268 kcal |
| Protein | 20.6 g | 10.9 g |
| Total Fat | 7.2 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 71.1 g | 48.0 g |
| Carbohydrates | Salmon, sockeye, canned, total can contents | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Salmon, sockeye, canned, total can contents | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 7.2 g | 13.5 g |
| Saturated Fat | 1.5 g | 3.4 g |
| Monounsaturated Fat | 2.5 g | 8.7 g |
| Polyunsaturated Fat | 1.7 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 61.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 135.0 mg | 284.0 mg |
| Protein & Amino Acids | Salmon, sockeye, canned, total can contents | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 20.6 g | 10.9 g |
| Histidine | 559.0 mg | 220.0 mg |
| Isoleucine | 988.0 mg | 468.0 mg |
| Leucine | 1,603.0 mg | 770.0 mg |
| Lysine | 1,801.0 mg | 636.0 mg |
| Methionine | 609.0 mg | 238.0 mg |
| Phenylalanine | 877.0 mg | 453.0 mg |
| Threonine | 1,110.0 mg | 423.0 mg |
| Tryptophan | 248.0 mg | 129.0 mg |
| Valine | 1,142.0 mg | 502.0 mg |
| Alanine | 1,329.0 mg | 562.0 mg |
| Arginine | 1,297.0 mg | 671.0 mg |
| Aspartic Acid | 2,401.0 mg | 880.0 mg |
| Cystine | 157.0 mg | 174.0 mg |
| Glutamic Acid | 2,903.0 mg | 2,027.0 mg |
| Glycine | 1,262.0 mg | 553.0 mg |
| Proline | 845.0 mg | 653.0 mg |
| Serine | 926.0 mg | 535.0 mg |
| Tyrosine | 758.0 mg | 343.0 mg |
| Vitamins | Salmon, sockeye, canned, total can contents | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 19.0 mcg | ~ |
| Vitamin E | 1.9 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 6.0 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 74.8 mg | ~ |
| Minerals | Salmon, sockeye, canned, total can contents | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 198.0 mg | 13.0 mg |
| Iron | 0.6 mg | 1.4 mg |
| Magnesium | 30.0 mg | 22.0 mg |
| Phosphorus | 321.0 mg | 203.0 mg |
| Potassium | 329.0 mg | 204.0 mg |
| Sodium | 433.0 mg | 638.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 30.1 mcg | 27.0 mcg |
| Sterols | Salmon, sockeye, canned, total can contents | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 67.0 mg | 75.0 mg |
| Other | Salmon, sockeye, canned, total can contents | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Salmon, sockeye, canned, total can contents or Fast foods, scallops, breaded and fried?
Salmon, sockeye, canned, total can contents has fewer calories: 153 kcal for Salmon, sockeye, canned, total can contents vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Salmon, sockeye, canned, total can contents or Fast foods, scallops, breaded and fried?
Salmon, sockeye, canned, total can contents has more protein: 20.6 g for Salmon, sockeye, canned, total can contents vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Salmon, sockeye, canned, total can contents or Fast foods, scallops, breaded and fried healthier?
Salmon, sockeye, canned, total can contents is lower in calories, and Salmon, sockeye, canned, total can contents is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.