Salmon, sockeye, canned, total can contents vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Salmon, sockeye, canned, total can contents
153 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
153 kcal
901 kcal
Protein
20.6 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.2 g
100.0 g
Sodium
433 mg
0 mg
Key takeaways
- Salmon, sockeye, canned, total can contents has 83% fewer calories (153 kcal vs 901 kcal).
- Salmon, sockeye, canned, total can contents has more protein (20.6 g vs 0.0 g).
- Salmon, sockeye, canned, total can contents has more fat (7.2 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 433 mg).
| Macronutrients | Salmon, sockeye, canned, total can contents | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 153 kcal | 901 kcal |
| Protein | 20.6 g | 0.0 g |
| Total Fat | 7.2 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 71.1 g | 0.0 g |
| Carbohydrates | Salmon, sockeye, canned, total can contents | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Salmon, sockeye, canned, total can contents | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 7.2 g | 100.0 g |
| Saturated Fat | 1.5 g | 95.6 g |
| Monounsaturated Fat | 2.5 g | 0.0 g |
| Polyunsaturated Fat | 1.7 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 61.0 mg | ~ |
| Omega-6 Fatty Acids | 135.0 mg | ~ |
| Protein & Amino Acids | Salmon, sockeye, canned, total can contents | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 20.6 g | 0.0 g |
| Histidine | 559.0 mg | ~ |
| Isoleucine | 988.0 mg | ~ |
| Leucine | 1,603.0 mg | ~ |
| Lysine | 1,801.0 mg | ~ |
| Methionine | 609.0 mg | ~ |
| Phenylalanine | 877.0 mg | ~ |
| Threonine | 1,110.0 mg | ~ |
| Tryptophan | 248.0 mg | ~ |
| Valine | 1,142.0 mg | ~ |
| Alanine | 1,329.0 mg | ~ |
| Arginine | 1,297.0 mg | ~ |
| Aspartic Acid | 2,401.0 mg | ~ |
| Cystine | 157.0 mg | ~ |
| Glutamic Acid | 2,903.0 mg | ~ |
| Glycine | 1,262.0 mg | ~ |
| Proline | 845.0 mg | ~ |
| Serine | 926.0 mg | ~ |
| Tyrosine | 758.0 mg | ~ |
| Vitamins | Salmon, sockeye, canned, total can contents | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 19.0 mcg | ~ |
| Vitamin E | 1.9 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 6.0 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 74.8 mg | ~ |
| Minerals | Salmon, sockeye, canned, total can contents | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 198.0 mg | 0.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 30.0 mg | 0.0 mg |
| Phosphorus | 321.0 mg | 0.0 mg |
| Potassium | 329.0 mg | 0.0 mg |
| Sodium | 433.0 mg | 0.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.1 mcg | 0.0 mcg |
| Sterols | Salmon, sockeye, canned, total can contents | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 67.0 mg | 500.0 mg |
| Other | Salmon, sockeye, canned, total can contents | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Salmon, sockeye, canned, total can contents or Fish oil, menhaden, fully hydrogenated?
Salmon, sockeye, canned, total can contents has fewer calories: 153 kcal for Salmon, sockeye, canned, total can contents vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Salmon, sockeye, canned, total can contents or Fish oil, menhaden, fully hydrogenated?
Salmon, sockeye, canned, total can contents has more protein: 20.6 g for Salmon, sockeye, canned, total can contents vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Salmon, sockeye, canned, total can contents or Fish oil, menhaden, fully hydrogenated healthier?
Salmon, sockeye, canned, total can contents is lower in calories, and Salmon, sockeye, canned, total can contents is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.