Salami, pork, beef, less sodium vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Salami, pork, beef, less sodium
396 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
396 kcal
117 kcal
Protein
15.0 g
2.2 g
Carbs
15.4 g
15.7 g
Fiber
0.2 g
2.2 g
Sugars
6.2 g
12.4 g
Fat
30.5 g
5.1 g
Sodium
623 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 70% fewer calories (117 kcal vs 396 kcal).
- Salami, pork, beef, less sodium has more protein (15.0 g vs 2.2 g).
- Salami, pork, beef, less sodium has more carbs (15.4 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.2 g).
- Salami, pork, beef, less sodium has more sugars (6.2 g vs 12.4 g).
| Macronutrients | Salami, pork, beef, less sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 396 kcal | 117 kcal |
| Protein | 15.0 g | 2.2 g |
| Total Fat | 30.5 g | 5.1 g |
| Total Carbohydrate | 15.4 g | 15.7 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Total Sugars | 6.2 g | 12.4 g |
| Water | 33.7 g | 76.5 g |
| Carbohydrates | Salami, pork, beef, less sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 15.4 g | 15.7 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Total Sugars | 6.2 g | 12.4 g |
| Fats & Fatty Acids | Salami, pork, beef, less sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 30.5 g | 5.1 g |
| Saturated Fat | 10.6 g | 0.7 g |
| Monounsaturated Fat | 13.3 g | 0.9 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 410.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,610.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Salami, pork, beef, less sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 15.0 g | 2.2 g |
| Histidine | 359.0 mg | ~ |
| Isoleucine | 675.0 mg | ~ |
| Leucine | 929.0 mg | ~ |
| Lysine | 1,107.0 mg | ~ |
| Methionine | 301.0 mg | ~ |
| Phenylalanine | 481.0 mg | ~ |
| Threonine | 521.0 mg | ~ |
| Tryptophan | 114.0 mg | ~ |
| Valine | 668.0 mg | ~ |
| Alanine | 880.0 mg | ~ |
| Arginine | 855.0 mg | ~ |
| Aspartic Acid | 1,285.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 1,929.0 mg | ~ |
| Glycine | 1,189.0 mg | ~ |
| Proline | 831.0 mg | ~ |
| Serine | 537.0 mg | ~ |
| Tyrosine | 552.0 mg | ~ |
| Vitamins | Salami, pork, beef, less sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 4.0 mcg |
| Vitamin C | 0.7 mg | 4.8 mg |
| Vitamin D | 0.8 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 0.2 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Salami, pork, beef, less sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 94.0 mg | 43.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 31.0 mg | 17.0 mg |
| Phosphorus | 272.0 mg | 60.0 mg |
| Potassium | 1,372.0 mg | 162.0 mg |
| Sodium | 623.0 mg | 33.0 mg |
| Zinc | 3.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 14.6 mcg | 1.0 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, pork, beef, less sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 90.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, pork, beef, less sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Salami, pork, beef, less sodium or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 396 kcal for Salami, pork, beef, less sodium vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Salami, pork, beef, less sodium or Salad, grape and apple with yogurt and candied walnuts?
Salami, pork, beef, less sodium has more protein: 15.0 g for Salami, pork, beef, less sodium vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Salami, pork, beef, less sodium or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.2 g for Salami, pork, beef, less sodium vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Salami, pork, beef, less sodium or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Salami, pork, beef, less sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.