Salami, pork, beef, less sodium vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Salami, pork, beef, less sodium
396 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
396 kcal
118 kcal
Protein
15.0 g
1.8 g
Carbs
15.4 g
16.6 g
Fiber
0.2 g
~
Sugars
6.2 g
12.5 g
Fat
30.5 g
5.1 g
Sodium
623 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 70% fewer calories (118 kcal vs 396 kcal).
- Salami, pork, beef, less sodium has more protein (15.0 g vs 1.8 g).
- Salami, pork, beef, less sodium has more carbs (15.4 g vs 16.6 g).
- Salami, pork, beef, less sodium has more sugars (6.2 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 30.5 g).
| Macronutrients | Salami, pork, beef, less sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 396 kcal | 118 kcal |
| Protein | 15.0 g | 1.8 g |
| Total Fat | 30.5 g | 5.1 g |
| Total Carbohydrate | 15.4 g | 16.6 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 6.2 g | 12.5 g |
| Water | 33.7 g | 76.0 g |
| Carbohydrates | Salami, pork, beef, less sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 15.4 g | 16.6 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 6.2 g | 12.5 g |
| Fats & Fatty Acids | Salami, pork, beef, less sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 30.5 g | 5.1 g |
| Saturated Fat | 10.6 g | 0.7 g |
| Monounsaturated Fat | 13.3 g | 0.8 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 410.0 mg | ~ |
| Omega-6 Fatty Acids | 1,610.0 mg | ~ |
| Protein & Amino Acids | Salami, pork, beef, less sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.0 g | 1.8 g |
| Histidine | 359.0 mg | ~ |
| Isoleucine | 675.0 mg | ~ |
| Leucine | 929.0 mg | ~ |
| Lysine | 1,107.0 mg | ~ |
| Methionine | 301.0 mg | ~ |
| Phenylalanine | 481.0 mg | ~ |
| Threonine | 521.0 mg | ~ |
| Tryptophan | 114.0 mg | ~ |
| Valine | 668.0 mg | ~ |
| Alanine | 880.0 mg | ~ |
| Arginine | 855.0 mg | ~ |
| Aspartic Acid | 1,285.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 1,929.0 mg | ~ |
| Glycine | 1,189.0 mg | ~ |
| Proline | 831.0 mg | ~ |
| Serine | 537.0 mg | ~ |
| Tyrosine | 552.0 mg | ~ |
| Vitamins | Salami, pork, beef, less sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 0.7 mg | 145.3 mg |
| Vitamin D | 0.8 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 0.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Minerals | Salami, pork, beef, less sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 94.0 mg | 65.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 31.0 mg | 13.0 mg |
| Phosphorus | 272.0 mg | 49.0 mg |
| Potassium | 1,372.0 mg | ~ |
| Sodium | 623.0 mg | 32.0 mg |
| Zinc | 3.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 14.6 mcg | ~ |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, pork, beef, less sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 90.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, pork, beef, less sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Salami, pork, beef, less sodium or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 396 kcal for Salami, pork, beef, less sodium vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Salami, pork, beef, less sodium or McDONALD'S, Fruit & Walnut Salad?
Salami, pork, beef, less sodium has more protein: 15.0 g for Salami, pork, beef, less sodium vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Salami, pork, beef, less sodium or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Salami, pork, beef, less sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.