Salami, pork, beef, less sodium vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Salami, pork, beef, less sodium
396 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
396 kcal
327 kcal
Protein
15.0 g
14.5 g
Carbs
15.4 g
3.1 g
Fiber
0.2 g
0.0 g
Sugars
6.2 g
0.0 g
Fat
30.5 g
28.5 g
Sodium
623 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 17% fewer calories (327 kcal vs 396 kcal).
- Salami, pork, beef, less sodium has more protein (15.0 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 15.4 g).
- Salami, pork, beef, less sodium has more fiber (0.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 6.2 g).
| Macronutrients | Salami, pork, beef, less sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 396 kcal | 327 kcal |
| Protein | 15.0 g | 14.5 g |
| Total Fat | 30.5 g | 28.5 g |
| Total Carbohydrate | 15.4 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 6.2 g | 0.0 g |
| Water | 33.7 g | 50.6 g |
| Carbohydrates | Salami, pork, beef, less sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 15.4 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 6.2 g | 0.0 g |
| Fats & Fatty Acids | Salami, pork, beef, less sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 30.5 g | 28.5 g |
| Saturated Fat | 10.6 g | 9.3 g |
| Monounsaturated Fat | 13.3 g | 12.7 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Omega-3 Fatty Acids | 410.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,610.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Salami, pork, beef, less sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.0 g | 14.5 g |
| Histidine | 359.0 mg | 320.0 mg |
| Isoleucine | 675.0 mg | 484.0 mg |
| Leucine | 929.0 mg | 1,032.0 mg |
| Lysine | 1,107.0 mg | 909.0 mg |
| Methionine | 301.0 mg | 311.0 mg |
| Phenylalanine | 481.0 mg | 553.0 mg |
| Threonine | 521.0 mg | 534.0 mg |
| Tryptophan | 114.0 mg | 145.0 mg |
| Valine | 668.0 mg | 616.0 mg |
| Alanine | 880.0 mg | 762.0 mg |
| Arginine | 855.0 mg | 767.0 mg |
| Aspartic Acid | 1,285.0 mg | 1,125.0 mg |
| Cystine | 196.0 mg | 248.0 mg |
| Glutamic Acid | 1,929.0 mg | 1,631.0 mg |
| Glycine | 1,189.0 mg | 886.0 mg |
| Proline | 831.0 mg | 767.0 mg |
| Serine | 537.0 mg | 588.0 mg |
| Tyrosine | 552.0 mg | 430.0 mg |
| Vitamins | Salami, pork, beef, less sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 4.8 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Salami, pork, beef, less sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 94.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | 31.0 mg | 11.0 mg |
| Phosphorus | 272.0 mg | 168.0 mg |
| Potassium | 1,372.0 mg | 199.0 mg |
| Sodium | 623.0 mg | 1,160.0 mg |
| Zinc | 3.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 14.6 mcg | 58.0 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, pork, beef, less sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 90.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Salami, pork, beef, less sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Salami, pork, beef, less sodium or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 396 kcal for Salami, pork, beef, less sodium vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Salami, pork, beef, less sodium or Braunschweiger (a liver sausage), pork?
Salami, pork, beef, less sodium has more protein: 15.0 g for Salami, pork, beef, less sodium vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Salami, pork, beef, less sodium or Braunschweiger (a liver sausage), pork?
Salami, pork, beef, less sodium has more fiber: 0.2 g for Salami, pork, beef, less sodium vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Salami, pork, beef, less sodium or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Salami, pork, beef, less sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.