Salami, pork, beef, less sodium vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Salami, pork, beef, less sodium
396 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
396 kcal
376 kcal
Protein
15.0 g
9.6 g
Carbs
15.4 g
27.2 g
Fiber
0.2 g
1.2 g
Sugars
6.2 g
2.0 g
Fat
30.5 g
25.4 g
Sodium
623 mg
875 mg
Key takeaways
- McDONALD'S, Sausage Biscuit has 5% fewer calories (376 kcal vs 396 kcal).
- Salami, pork, beef, less sodium has more protein (15.0 g vs 9.6 g).
- Salami, pork, beef, less sodium has more carbs (15.4 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 6.2 g).
| Macronutrients | Salami, pork, beef, less sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 396 kcal | 376 kcal |
| Protein | 15.0 g | 9.6 g |
| Total Fat | 30.5 g | 25.4 g |
| Total Carbohydrate | 15.4 g | 27.2 g |
| Dietary Fiber | 0.2 g | 1.2 g |
| Total Sugars | 6.2 g | 2.0 g |
| Water | 33.7 g | 34.7 g |
| Carbohydrates | Salami, pork, beef, less sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 15.4 g | 27.2 g |
| Dietary Fiber | 0.2 g | 1.2 g |
| Total Sugars | 6.2 g | 2.0 g |
| Fats & Fatty Acids | Salami, pork, beef, less sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 30.5 g | 25.4 g |
| Saturated Fat | 10.6 g | 10.7 g |
| Monounsaturated Fat | 13.3 g | 8.8 g |
| Polyunsaturated Fat | 3.1 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 410.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,610.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Salami, pork, beef, less sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 15.0 g | 9.6 g |
| Histidine | 359.0 mg | ~ |
| Isoleucine | 675.0 mg | ~ |
| Leucine | 929.0 mg | ~ |
| Lysine | 1,107.0 mg | ~ |
| Methionine | 301.0 mg | ~ |
| Phenylalanine | 481.0 mg | ~ |
| Threonine | 521.0 mg | ~ |
| Tryptophan | 114.0 mg | ~ |
| Valine | 668.0 mg | ~ |
| Alanine | 880.0 mg | ~ |
| Arginine | 855.0 mg | ~ |
| Aspartic Acid | 1,285.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 1,929.0 mg | ~ |
| Glycine | 1,189.0 mg | ~ |
| Proline | 831.0 mg | ~ |
| Serine | 537.0 mg | ~ |
| Tyrosine | 552.0 mg | ~ |
| Vitamins | Salami, pork, beef, less sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 8.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Minerals | Salami, pork, beef, less sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 94.0 mg | 55.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 31.0 mg | 13.0 mg |
| Phosphorus | 272.0 mg | 323.0 mg |
| Potassium | 1,372.0 mg | 177.0 mg |
| Sodium | 623.0 mg | 875.0 mg |
| Zinc | 3.1 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 14.6 mcg | ~ |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, pork, beef, less sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 90.0 mg | 29.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, pork, beef, less sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Salami, pork, beef, less sodium or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has fewer calories: 396 kcal for Salami, pork, beef, less sodium vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Salami, pork, beef, less sodium or McDONALD'S, Sausage Biscuit?
Salami, pork, beef, less sodium has more protein: 15.0 g for Salami, pork, beef, less sodium vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Salami, pork, beef, less sodium or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.2 g for Salami, pork, beef, less sodium vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Salami, pork, beef, less sodium or McDONALD'S, Sausage Biscuit healthier?
McDONALD'S, Sausage Biscuit is lower in calories, and Salami, pork, beef, less sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.