Salami, pork, beef, less sodium vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Salami, pork, beef, less sodium
396 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
396 kcal
63 kcal
Protein
15.0 g
2.6 g
Carbs
15.4 g
14.0 g
Fiber
0.2 g
2.6 g
Sugars
6.2 g
~
Fat
30.5 g
0.5 g
Sodium
623 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 84% fewer calories (63 kcal vs 396 kcal).
- Salami, pork, beef, less sodium has more protein (15.0 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 15.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 30.5 g).
| Macronutrients | Salami, pork, beef, less sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 396 kcal | 63 kcal |
| Protein | 15.0 g | 2.6 g |
| Total Fat | 30.5 g | 0.5 g |
| Total Carbohydrate | 15.4 g | 14.0 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Total Sugars | 6.2 g | ~ |
| Water | 33.7 g | 82.0 g |
| Carbohydrates | Salami, pork, beef, less sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 15.4 g | 14.0 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Total Sugars | 6.2 g | ~ |
| Fats & Fatty Acids | Salami, pork, beef, less sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 30.5 g | 0.5 g |
| Saturated Fat | 10.6 g | 0.1 g |
| Monounsaturated Fat | 13.3 g | 0.1 g |
| Polyunsaturated Fat | 3.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 410.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,610.0 mg | 200.0 mg |
| Protein & Amino Acids | Salami, pork, beef, less sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 15.0 g | 2.6 g |
| Histidine | 359.0 mg | 83.0 mg |
| Isoleucine | 675.0 mg | 147.0 mg |
| Leucine | 929.0 mg | 229.0 mg |
| Lysine | 1,107.0 mg | 152.0 mg |
| Methionine | 301.0 mg | 35.0 mg |
| Phenylalanine | 481.0 mg | 126.0 mg |
| Threonine | 521.0 mg | 108.0 mg |
| Tryptophan | 114.0 mg | 29.0 mg |
| Valine | 668.0 mg | 158.0 mg |
| Alanine | 880.0 mg | 143.0 mg |
| Arginine | 855.0 mg | 152.0 mg |
| Aspartic Acid | 1,285.0 mg | 253.0 mg |
| Cystine | 196.0 mg | 28.0 mg |
| Glutamic Acid | 1,929.0 mg | 392.0 mg |
| Glycine | 1,189.0 mg | 104.0 mg |
| Proline | 831.0 mg | 102.0 mg |
| Serine | 537.0 mg | 150.0 mg |
| Tyrosine | 552.0 mg | 89.0 mg |
| Vitamins | Salami, pork, beef, less sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 7.0 mcg |
| Vitamin C | 0.7 mg | 4.6 mg |
| Vitamin D | 0.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 0.6 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Minerals | Salami, pork, beef, less sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 94.0 mg | 11.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 31.0 mg | 19.0 mg |
| Phosphorus | 272.0 mg | 55.0 mg |
| Potassium | 1,372.0 mg | 163.0 mg |
| Sodium | 623.0 mg | 221.0 mg |
| Zinc | 3.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 14.6 mcg | 0.6 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, pork, beef, less sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 90.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, pork, beef, less sodium | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Salami, pork, beef, less sodium or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 396 kcal for Salami, pork, beef, less sodium vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Salami, pork, beef, less sodium or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Salami, pork, beef, less sodium has more protein: 15.0 g for Salami, pork, beef, less sodium vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Salami, pork, beef, less sodium or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.2 g for Salami, pork, beef, less sodium vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Salami, pork, beef, less sodium or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Salami, pork, beef, less sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.