Salami, pork, beef, less sodium vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Salami, pork, beef, less sodium
396 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
396 kcal
298 kcal
Protein
15.0 g
12.0 g
Carbs
15.4 g
30.5 g
Fiber
0.2 g
1.8 g
Sugars
6.2 g
3.2 g
Fat
30.5 g
14.2 g
Sodium
623 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 25% fewer calories (298 kcal vs 396 kcal).
- Salami, pork, beef, less sodium has more protein (15.0 g vs 12.0 g).
- Salami, pork, beef, less sodium has more carbs (15.4 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.2 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 6.2 g).
| Macronutrients | Salami, pork, beef, less sodium | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 396 kcal | 298 kcal |
| Protein | 15.0 g | 12.0 g |
| Total Fat | 30.5 g | 14.2 g |
| Total Carbohydrate | 15.4 g | 30.5 g |
| Dietary Fiber | 0.2 g | 1.8 g |
| Total Sugars | 6.2 g | 3.2 g |
| Water | 33.7 g | 40.8 g |
| Carbohydrates | Salami, pork, beef, less sodium | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 15.4 g | 30.5 g |
| Dietary Fiber | 0.2 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 6.2 g | 3.2 g |
| Fats & Fatty Acids | Salami, pork, beef, less sodium | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 30.5 g | 14.2 g |
| Saturated Fat | 10.6 g | 5.3 g |
| Monounsaturated Fat | 13.3 g | 4.4 g |
| Polyunsaturated Fat | 3.1 g | 3.5 g |
| Omega-3 Fatty Acids | 410.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,610.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Salami, pork, beef, less sodium | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 15.0 g | 12.0 g |
| Histidine | 359.0 mg | 322.0 mg |
| Isoleucine | 675.0 mg | 487.0 mg |
| Leucine | 929.0 mg | 952.0 mg |
| Lysine | 1,107.0 mg | 652.0 mg |
| Methionine | 301.0 mg | 247.0 mg |
| Phenylalanine | 481.0 mg | 564.0 mg |
| Threonine | 521.0 mg | 374.0 mg |
| Tryptophan | 114.0 mg | 116.0 mg |
| Valine | 668.0 mg | 604.0 mg |
| Alanine | 880.0 mg | 434.0 mg |
| Arginine | 855.0 mg | 485.0 mg |
| Aspartic Acid | 1,285.0 mg | 739.0 mg |
| Cystine | 196.0 mg | 178.0 mg |
| Glutamic Acid | 1,929.0 mg | 3,160.0 mg |
| Glycine | 1,189.0 mg | 400.0 mg |
| Proline | 831.0 mg | 1,134.0 mg |
| Serine | 537.0 mg | 588.0 mg |
| Tyrosine | 552.0 mg | 427.0 mg |
| Vitamins | Salami, pork, beef, less sodium | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 47.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.7 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 1.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Minerals | Salami, pork, beef, less sodium | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 94.0 mg | 146.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 31.0 mg | 22.0 mg |
| Phosphorus | 272.0 mg | 205.0 mg |
| Potassium | 1,372.0 mg | 199.0 mg |
| Sodium | 623.0 mg | 692.0 mg |
| Zinc | 3.1 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 14.6 mcg | 20.6 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, pork, beef, less sodium | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 90.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, pork, beef, less sodium | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Salami, pork, beef, less sodium or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 396 kcal for Salami, pork, beef, less sodium vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Salami, pork, beef, less sodium or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Salami, pork, beef, less sodium has more protein: 15.0 g for Salami, pork, beef, less sodium vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Salami, pork, beef, less sodium or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.2 g for Salami, pork, beef, less sodium vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Salami, pork, beef, less sodium or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Salami, pork, beef, less sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.