Salami, pork, beef, less sodium vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Salami, pork, beef, less sodium
396 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
396 kcal
274 kcal
Protein
15.0 g
12.6 g
Carbs
15.4 g
17.3 g
Fiber
0.2 g
0.9 g
Sugars
6.2 g
1.6 g
Fat
30.5 g
17.8 g
Sodium
623 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 31% fewer calories (274 kcal vs 396 kcal).
- Salami, pork, beef, less sodium has more protein (15.0 g vs 12.6 g).
- Salami, pork, beef, less sodium has more carbs (15.4 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.2 g).
- McDONALD'S, Sausage McMuffin with Egg has more sugars (1.6 g vs 6.2 g).
| Macronutrients | Salami, pork, beef, less sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 396 kcal | 274 kcal |
| Protein | 15.0 g | 12.6 g |
| Total Fat | 30.5 g | 17.8 g |
| Total Carbohydrate | 15.4 g | 17.3 g |
| Dietary Fiber | 0.2 g | 0.9 g |
| Total Sugars | 6.2 g | 1.6 g |
| Water | 33.7 g | 50.0 g |
| Carbohydrates | Salami, pork, beef, less sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 15.4 g | 17.3 g |
| Dietary Fiber | 0.2 g | 0.9 g |
| Total Sugars | 6.2 g | 1.6 g |
| Fats & Fatty Acids | Salami, pork, beef, less sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 30.5 g | 17.8 g |
| Saturated Fat | 10.6 g | 6.0 g |
| Monounsaturated Fat | 13.3 g | 6.6 g |
| Polyunsaturated Fat | 3.1 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 410.0 mg | ~ |
| Omega-6 Fatty Acids | 1,610.0 mg | ~ |
| Protein & Amino Acids | Salami, pork, beef, less sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 15.0 g | 12.6 g |
| Histidine | 359.0 mg | ~ |
| Isoleucine | 675.0 mg | ~ |
| Leucine | 929.0 mg | ~ |
| Lysine | 1,107.0 mg | ~ |
| Methionine | 301.0 mg | ~ |
| Phenylalanine | 481.0 mg | ~ |
| Threonine | 521.0 mg | ~ |
| Tryptophan | 114.0 mg | ~ |
| Valine | 668.0 mg | ~ |
| Alanine | 880.0 mg | ~ |
| Arginine | 855.0 mg | ~ |
| Aspartic Acid | 1,285.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 1,929.0 mg | ~ |
| Glycine | 1,189.0 mg | ~ |
| Proline | 831.0 mg | ~ |
| Serine | 537.0 mg | ~ |
| Tyrosine | 552.0 mg | ~ |
| Vitamins | Salami, pork, beef, less sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.7 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 2.9 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 1.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Minerals | Salami, pork, beef, less sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 94.0 mg | 172.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 31.0 mg | 18.0 mg |
| Phosphorus | 272.0 mg | 171.0 mg |
| Potassium | 1,372.0 mg | 171.0 mg |
| Sodium | 623.0 mg | 572.0 mg |
| Zinc | 3.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 14.6 mcg | ~ |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, pork, beef, less sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 90.0 mg | 154.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, pork, beef, less sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.4 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Salami, pork, beef, less sodium or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 396 kcal for Salami, pork, beef, less sodium vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Salami, pork, beef, less sodium or McDONALD'S, Sausage McMuffin with Egg?
Salami, pork, beef, less sodium has more protein: 15.0 g for Salami, pork, beef, less sodium vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Salami, pork, beef, less sodium or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.2 g for Salami, pork, beef, less sodium vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Salami, pork, beef, less sodium or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Salami, pork, beef, less sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.