Salami, pork, beef, less sodium vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Salami, pork, beef, less sodium
396 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
396 kcal
224 kcal
Protein
15.0 g
3.6 g
Carbs
15.4 g
39.2 g
Fiber
0.2 g
~
Sugars
6.2 g
~
Fat
30.5 g
6.0 g
Sodium
623 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 43% fewer calories (224 kcal vs 396 kcal).
- Salami, pork, beef, less sodium has more protein (15.0 g vs 3.6 g).
- Salami, pork, beef, less sodium has more carbs (15.4 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 30.5 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 623 mg).
| Macronutrients | Salami, pork, beef, less sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 396 kcal | 224 kcal |
| Protein | 15.0 g | 3.6 g |
| Total Fat | 30.5 g | 6.0 g |
| Total Carbohydrate | 15.4 g | 39.2 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 6.2 g | ~ |
| Water | 33.7 g | 49.7 g |
| Carbohydrates | Salami, pork, beef, less sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 15.4 g | 39.2 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 6.2 g | ~ |
| Fats & Fatty Acids | Salami, pork, beef, less sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 30.5 g | 6.0 g |
| Saturated Fat | 10.6 g | 2.5 g |
| Monounsaturated Fat | 13.3 g | 2.3 g |
| Polyunsaturated Fat | 3.1 g | 0.8 g |
| Omega-3 Fatty Acids | 410.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,610.0 mg | 753.0 mg |
| Protein & Amino Acids | Salami, pork, beef, less sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 15.0 g | 3.6 g |
| Histidine | 359.0 mg | 89.0 mg |
| Isoleucine | 675.0 mg | 166.0 mg |
| Leucine | 929.0 mg | 307.0 mg |
| Lysine | 1,107.0 mg | 181.0 mg |
| Methionine | 301.0 mg | 75.0 mg |
| Phenylalanine | 481.0 mg | 173.0 mg |
| Threonine | 521.0 mg | 131.0 mg |
| Tryptophan | 114.0 mg | 44.0 mg |
| Valine | 668.0 mg | 195.0 mg |
| Alanine | 880.0 mg | 140.0 mg |
| Arginine | 855.0 mg | 151.0 mg |
| Aspartic Acid | 1,285.0 mg | 233.0 mg |
| Cystine | 196.0 mg | 55.0 mg |
| Glutamic Acid | 1,929.0 mg | 868.0 mg |
| Glycine | 1,189.0 mg | 110.0 mg |
| Proline | 831.0 mg | 340.0 mg |
| Serine | 537.0 mg | 180.0 mg |
| Tyrosine | 552.0 mg | 137.0 mg |
| Vitamins | Salami, pork, beef, less sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 35.0 mcg |
| Vitamin C | 0.7 mg | 1.5 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.8 mg | 1.5 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Minerals | Salami, pork, beef, less sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 94.0 mg | 55.0 mg |
| Iron | 1.6 mg | 1.1 mg |
| Magnesium | 31.0 mg | 21.0 mg |
| Phosphorus | 272.0 mg | 205.0 mg |
| Potassium | 1,372.0 mg | 108.0 mg |
| Sodium | 623.0 mg | 476.0 mg |
| Zinc | 3.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 14.6 mcg | 8.3 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, pork, beef, less sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 90.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, pork, beef, less sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Salami, pork, beef, less sodium or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 396 kcal for Salami, pork, beef, less sodium vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Salami, pork, beef, less sodium or Fast foods, pancakes with butter and syrup?
Salami, pork, beef, less sodium has more protein: 15.0 g for Salami, pork, beef, less sodium vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Salami, pork, beef, less sodium or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Salami, pork, beef, less sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.