Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
350 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
350 kcal
298 kcal
Protein
21.8 g
12.0 g
Carbs
6.4 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
26.4 g
14.2 g
Sodium
936 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 15% fewer calories (298 kcal vs 350 kcal).
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium has more protein (21.8 g vs 12.0 g).
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium has more carbs (6.4 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 350 kcal | 298 kcal |
| Protein | 21.8 g | 12.0 g |
| Total Fat | 26.4 g | 14.2 g |
| Total Carbohydrate | 6.4 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 40.5 g | 40.8 g |
| Carbohydrates | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 6.4 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 26.4 g | 14.2 g |
| Saturated Fat | 9.8 g | 5.3 g |
| Monounsaturated Fat | 13.2 g | 4.4 g |
| Polyunsaturated Fat | 2.3 g | 3.5 g |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 21.8 g | 12.0 g |
| Histidine | 699.0 mg | 322.0 mg |
| Isoleucine | 971.0 mg | 487.0 mg |
| Leucine | 1,732.0 mg | 952.0 mg |
| Lysine | 1,824.0 mg | 652.0 mg |
| Methionine | 593.0 mg | 247.0 mg |
| Phenylalanine | 868.0 mg | 564.0 mg |
| Threonine | 959.0 mg | 374.0 mg |
| Tryptophan | 210.0 mg | 116.0 mg |
| Valine | 1,083.0 mg | 604.0 mg |
| Alanine | 1,480.0 mg | 434.0 mg |
| Arginine | 1,516.0 mg | 485.0 mg |
| Aspartic Acid | 2,073.0 mg | 739.0 mg |
| Cystine | 262.0 mg | 178.0 mg |
| Glutamic Acid | 3,383.0 mg | 3,160.0 mg |
| Glycine | 1,641.0 mg | 400.0 mg |
| Proline | 1,188.0 mg | 1,134.0 mg |
| Serine | 942.0 mg | 588.0 mg |
| Tyrosine | 710.0 mg | 427.0 mg |
| Vitamins | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 1.3 mcg | 19.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 1.9 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.4 mg |
| Minerals | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 8.0 mg | 146.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 142.0 mg | 205.0 mg |
| Potassium | 378.0 mg | 199.0 mg |
| Sodium | 936.0 mg | 692.0 mg |
| Zinc | 3.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 26.1 mcg | 20.6 mcg |
| Sterols | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 89.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Salami, Italian, pork and beef, dry, sliced, 50% less sodium or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 350 kcal for Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Salami, Italian, pork and beef, dry, sliced, 50% less sodium or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Salami, Italian, pork and beef, dry, sliced, 50% less sodium has more protein: 21.8 g for Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Salami, Italian, pork and beef, dry, sliced, 50% less sodium or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Salami, Italian, pork and beef, dry, sliced, 50% less sodium or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Salami, Italian, pork and beef, dry, sliced, 50% less sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.