Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
350 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
350 kcal
341 kcal
Protein
21.8 g
14.2 g
Carbs
6.4 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
26.4 g
30.6 g
Sodium
936 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 3% fewer calories (341 kcal vs 350 kcal).
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium has more protein (21.8 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 6.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 350 kcal | 341 kcal |
| Protein | 21.8 g | 14.2 g |
| Total Fat | 26.4 g | 30.6 g |
| Total Carbohydrate | 6.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 40.5 g | 49.6 g |
| Carbohydrates | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 6.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 26.4 g | 30.6 g |
| Saturated Fat | 9.8 g | 10.9 g |
| Monounsaturated Fat | 13.2 g | 15.6 g |
| Polyunsaturated Fat | 2.3 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 21.8 g | 14.2 g |
| Histidine | 699.0 mg | ~ |
| Isoleucine | 971.0 mg | ~ |
| Leucine | 1,732.0 mg | ~ |
| Lysine | 1,824.0 mg | ~ |
| Methionine | 593.0 mg | ~ |
| Phenylalanine | 868.0 mg | ~ |
| Threonine | 959.0 mg | ~ |
| Tryptophan | 210.0 mg | ~ |
| Valine | 1,083.0 mg | ~ |
| Alanine | 1,480.0 mg | ~ |
| Arginine | 1,516.0 mg | ~ |
| Aspartic Acid | 2,073.0 mg | ~ |
| Cystine | 262.0 mg | ~ |
| Glutamic Acid | 3,383.0 mg | ~ |
| Glycine | 1,641.0 mg | ~ |
| Proline | 1,188.0 mg | ~ |
| Serine | 942.0 mg | ~ |
| Tyrosine | 710.0 mg | ~ |
| Vitamins | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 4.9 mg | 8.3 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.9 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 2.9 mg |
| Minerals | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 1.5 mg | 9.7 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 142.0 mg | 194.0 mg |
| Potassium | 378.0 mg | 184.0 mg |
| Sodium | 936.0 mg | 1,118.0 mg |
| Zinc | 3.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 26.1 mcg | ~ |
| Sterols | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 89.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Salami, Italian, pork and beef, dry, sliced, 50% less sodium or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 350 kcal for Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Salami, Italian, pork and beef, dry, sliced, 50% less sodium or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Salami, Italian, pork and beef, dry, sliced, 50% less sodium has more protein: 21.8 g for Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Salami, Italian, pork and beef, dry, sliced, 50% less sodium or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Salami, Italian, pork and beef, dry, sliced, 50% less sodium or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and Salami, Italian, pork and beef, dry, sliced, 50% less sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.